Sunshine Smiles

Mini Meditation for your little ones to awaken your child's smile and inner happiness. Supporting children to explore their imagination. Simple ways to manage their emotions with a calming and soothing approach to settle their body and mind.

Transcript

Sunshine smiles.

It's now time to take your imagination on a magical journey.

Close your eyes and settle down.

Using your imagination you see the sunshine is beaming down.

Golden rays dotted all around.

Peeking through the trees,

A glimmer of hope.

Sending a wave of sunshine smiles right to you.

You feel the warmth on your face.

A gentle loving hug as the sunshine does embrace.

Bring a smile to your face from ear to ear and even feel the joy in your belly.

Let's take a breath in right now.

Breathing in through your nose and as you do the smile on your face gets bigger and bigger and as you're breathing it out you can see the twinkle in the sunlight of your breath.

The sunshine smiles everywhere whenever you need uplifting.

Whether you feel sad or angry,

Worried or unsure,

Sunshine smiles can never leave you.

So let's take another breath in through the nose and bringing that smile on your face as you're breathing in and as you breathe out blowing all your worries into the sunshine.

Letting all those golden rays take away all your problems.

The sunshine smiles can never leave you ever.

So just keep that beautiful smile on your face.

Open your eyes still holding that smile and never forget that you can change the way you feel.

All you need to do is visualise your smile and the sunshine just as easily as you do.