Sleep With Relaxing Flower Imagery

An 8-Min guided Sleep Meditation. Flower imagery will calm the nervous system, and lead you into sleep. You will find calm sleep by imagining yourself among flowers, connecting with nature's smells, sights, and feelings.
Flowers, through imagery of their visual beauty and wonderful floral fragrance, boost your mood and well-being and improve your cognitive function.

Your insecurities will fade away and you will feel your well-being.
This meditation: Lowers levels of stress and anxiety, and makes you happy, calmer, relaxed, and relieved.

Music by ShidenBeatsMusic (Pixabay).
Image by Liana Mikah (unsplash).

Inspired by, and sometimes quoting: Sydney Banks, Amy Johnson, Jenny Gaitelband, Dicken Bettinger, and more.

How Flowers Can Lift Your Mood, by Planteria
Rutgers: Flowers Improve Emotional Health, by Jeannette Haviland-Jones, Ph.D.
The physiological and psychological relaxing effects of viewing rose flowers in office workers, by Harumi Ikei