Meditation Topics

·

Emotional Support

Emotional Support

Emotional Support offers comfort and reassurance during challenging times, providing a sense of safety, understanding, and companionship to help you navigate emotional difficulties.

Read more

Emotional Support AnimalsSupportAwareness SupportMental SupportEmotional First AidUnconditional SupportEmpath SupportEmotional AnchorsSupporting Loved OnesSupport Circles

Popular tracks

Browse free tracks on emotional support from our library.

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.7guided•9 min

Soothing Anxiety

Andrea Wachter

4.7guided•22 min

Sweet, Deep Sleep

Selena Lael

4.7guided•15 min

Children's Sweet Dreams

Cory Cochiolo

4.9talks•18 min

The Compassionate Line & Our Idea Of Happiness

Thich Nhat Hanh Legacy

4.8guided•14 min

Quieten Your Inner Critic

Kate James

4.4guided•6 min

Loving Your Inner Child

Patty Alfonso

4.7guided•17 min

Self Compassion

Neil Tranter

4.6guided•17 min

Loving-Kindness Meditation

Mark Bertin

4.7guided•8 min

SOS For Anxiety And Overwhelm

Melissa Joy Bennett

4.7guided•2 min

Note To You

Courtney Witt

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.8guided•20 min

You Are Right Where You Need To Be

Lou Redmond

4.8guided•30 min

Deeply Peaceful Sleep

Selena Lael

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.7guided•4 min

I Am Medicine

Tash Kain

4.8talks•3 min

Reason, Season, Lifetime

Estelle Godsman

4.7guided•15 min

Fierce Friend

Kristin Neff

On-demand courses

Discover premium courses by leading experts to learn about emotional support.

COURSE

4.7

5 days

Powerful Inner Child Healing And Reconnection

by Tracy Lynn

Healing your hurting inner child and releasing the deep wounds.

COURSE

4.8

5 days

Deep Peace: Finding The Calm Within

by Rachel Hillary

Reconnect you with the deep peace already residing within your being and switch from efforting to allowing, to relax, to release, to rejuvenate through this specially crafted guidance.

COURSE

4.9

11 days

Journey To Self-Healing

by Meg James

A 10-lesson audio course to help you get out of survival mode and transform your energy from exhausted to empowered.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.9

8 days

Learn How To Thrive Through A Break Up

by Tracy Malone

Learn how to do active grief, heal yourself and thrive through the ending of a relationship be it intimate, friendship or even a job.

COURSE

4.8

7 days

Healing After Heartbreak

by Fabienne Sandoval

Heartbreak is lonely, let’s process the pain and emotions felt together.

COURSE

4.8

10 days

Surrender To Fear Around Fertility

by Ashleigh Jackson

Receive a range of tools and techniques for coping with emotions, fears and challenges around fertility.

COURSE

4.8

8 days

Heal Your Being Seen Wound

by Tracy Malone

This course is a sanctuary where we'll explore the wounds of feeling unseen, unravel their layers, and provide the necessary tools and support for deep healing.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

Newest tracks

Browse the latest emotional support tracks from our library.

guided•20 min

Parent Forgiveness Release

Anna Van Echten

guided•2 min

God God Is With Me — A Gentle Nervous System Reset

Tiara Dera

guided•2 min•

3-Minute Meditation: Feel Held And Supported

Nola Bloom

5guided•7 min

Feeling Alone? Let Me Sit With You

Jonne Kuijpers

guided•13 min

Returning To Your Center

Julianne Arce

4.8guided•13 min

Rest Easy: Gentle Words For A Peaceful Night

Mark Rowland

5guided•10 min

The Gentle Elephant’s Slow And Peaceful Journey

Emily Sullivan

guided•8 min

Stop Self-doubt | Rebuild Confidence Gently

Eva Igale

guided•15 min•

Meditation For A Calm & Natural Birth

Patrick Lynen

5guided•480 min

Safe To Sleep: Pink Noise Sanctuary (8 Hours)

Sah D'Simone

5guided•6 min

Tired Of Being Strong? Rest Here

Jonne Kuijpers

5guided•2 min

When The World Feels Heavy

Bethany Ann

5guided•6 min

Sleep: Loving Rest Meditation

Jenna Tremblay

5talks•10 min•

Daily Whisper For Peaceful Mornings

Kinga Kremer

music•6 min

Music | Take Your Time, My Love

Hannah De Maagt

4.6guided•15 min

Shower Meditation For Men: Letting Go And Resetting

His Library

4.9guided•4 min

When You Feel Alone At Night Listen To This

Dana Retzlaff

guided•20 min

Sacred Gratitude For Resilience And Healing

Rhodes Perry

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of emotional support.

Cory Cochiolo

Selena Lael

Sarah Blondin

Andrea Wachter

Dr Janette Freeman

Joanne Damico

Thich Nhat Hanh Legacy

Nat Heath

Peter Dawson

Patty Alfonso

Sonia Jaxa

Neil Tranter

Kate James

Judy Unger

Linda Hall

Padma Gordon

Terri Cole

Michelle's Sanctuary

Ariel Hardy

Nick Kientsch

Jacqueline Watson

Lou Redmond

Melissa Joy Bennett

Kim Newing - Mama Goddess

Mark Bertin

Emotional Support

Emotional Support

Emotional Support offers comfort and reassurance during challenging times, providing a sense of safety, understanding, and companionship to help you navigate emotional difficulties.