Lesson 1
Awake To Life
Day 1 of "30 Days of Conscious Living" invites you to embark on a profound journey of awakening to life as it truly is. In this session, Tiger Singleton guides you through an exploration of the distinction between the life we think is happening and the life that is actually unfolding in the present moment. With a focus on presence, Tiger encourages a shift from the stories and narratives we create in our minds to a direct experience of life in the now. By discerning the reality of our experiences from the illusions crafted by our thoughts, we lay the foundation for the entire course. Get ready to connect with the essence of your existence and discover the power of being fully present in every moment.
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Lesson 2
Beyond The Dream
What if much of what we perceive as reality is actually a fabrication of our imagination? Dive deeper into the essence of presence and reality with Tiger in Day 2. This session explores the metaphor of life as a cinema, where the mind projects stories onto the blank canvas of the present moment. Tiger invites you to question the stories you tell yourself and discover the untouched stillness that underlies every experience. Join us on this powerful journey of self-reflection and awakening.
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Lesson 3
Here And Now
What if the present moment held everything you could possibly desire? In Day 3, Tiger invites you to explore this profound realization. By gently surrendering the imagined lacks and desires, you can connect deeply with the truth of the present. This session delves into the understanding that our longing and search for fulfillment are often clouded by misconceptions and conditioned beliefs. Join Tiger as he guides you through the process of recognizing these misunderstandings and returning to a state of wholeness and love, where nothing is missing and life is a playful opportunity to serve.
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Lesson 4
Truth Beyond The Mind
What lies beyond the limitations of the mind in perceiving truth? In Day 4, Tiger dives into the role and limitations of the mind when it comes to understanding truth. This session challenges the commonly held belief that the mind can fully grasp absolute truth. Instead, it highlights the mind's inclination to create and dwell in its own narratives. Tiger encourages listeners to explore the distinction between the relative truths constructed by the mind and the absolute truth that exists beyond mental perceptions. By recognizing the mind as a tool rather than an adversary, this session guides listeners towards discovering the authenticity and unity that lie beyond the constructs of the mind.
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Lesson 5
Wholeness In All Things
**What if everything around us is interconnected and part of a larger whole?**
In Day 5, Tiger challenges the commonly held perception of separation and invites you to explore the interconnectedness and unity in everything around us. Through the lens of wholeness, Tiger illustrates how everything we experience is an expression of a singular, unified whole. This session delves into the concept that our disturbances and reactions are often projections of our own creation, leading us away from recognizing the inherent oneness in life. By understanding that our feelings of blame and disturbance are internal, we open ourselves to forgiveness and a deeper acceptance of life as it is.
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Lesson 6
A Deep Acceptance
What if acceptance, love, peace, and freedom are not qualities to be achieved, but innate truths waiting to be recognized? In this session, Tiger guides you through the understanding that life, in its essence, is already accepted and allowed. He emphasizes the importance of seeing beyond our personal stories and invites us to approach life with less judgment and more love. By recognizing the profound realization that acceptance, love, peace, and freedom are already present, we can open ourselves to the intrinsic harmony and beauty of existence.
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Lesson 7
Love’s Resurrection
What is the true essence of love and its unbreakable connection to the present moment and our authentic selves? In Day 7, we explore the intrinsic nature of love in human existence. Tiger guides us through understanding how all aspects of life are bound together by love, revealing how fears often stem from the perceived absence of love. This session uncovers the truth that love is not something to be sought externally, but rather a presence to be realized within. It challenges the notion of seeking love in external validations, encouraging a shift towards recognizing and embodying love as an innate part of our being. Join us in this transformative lesson as we contemplate the true essence of love and its profound connection to the present moment and our authentic selves.
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Lesson 8
Do I See You?
"Am I relating with you, or am I relating with who I think you are?" In Day 8, Tiger dives into the realm of Conscious Relating, embarking on a week-long exploration of how we connect with others and ourselves. This session centers around the profound inquiry that challenges us to examine whether our interactions are based on genuine understanding or on preconceived notions. Tiger expertly guides us through the intricacies of authentic connection, urging us to see beyond our projections and desires in order to truly comprehend and appreciate the individuals before us. This enlightening lesson reminds us that our relationships with others often mirror the internal dialogues we have with ourselves. By exploring our wants and perceptions, we gain insight into how they shape our connections with others.
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Lesson 9
The Cosmic Mirror
What do emotional disturbances in life reveal about our internal states? In Day 9, Tiger presents "The Cosmic Mirror," a profound concept that views life as a blank canvas reflecting our inner colors. Through the metaphor of a projector and a canvas, Tiger explores how our perceptions shape our reality and how the external world mirrors what lies within us. This session emphasizes that disturbances are opportunities to uncover areas lacking love and transform our perception from seeing problems to understanding lessons in love.
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Lesson 10
The Great Letting Go
What is the profound practice that leads to freedom, love, and compassion? How does it transform our relationship with people, situations, and objects? Explore the depths of releasing our grasp and discover the profound power of letting go. In this session, Tiger invites you to reflect on the fears and resistances that drive our need to hold on, and encourages a shift towards embracing the unknowns of life. Discover how letting go is not just an act of release, but a transformative pathway to true peace and love in the present moment.
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Lesson 11
Holding Space
What does it mean to truly be present with others? How can we create a space for healing and connection without any agenda? In Day 11, Tiger shares a personal story that highlights the transformative power of acknowledging and embracing our fears, as well as the fears of others. This session explores the essence of conscious relating and invites participants to reflect on the healing quality of acceptance and the courage to face the unknown in our relationships. Through the art of holding space, we discover the profound impact of offering our loving presence to others, allowing them to express themselves and find solace in our non-judgmental support. Join us as we delve into this powerful practice and uncover the beauty of being present in our interactions.
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Lesson 12
Courage To Be Sincere
What happens when we allow our true selves to breathe? How does the transformative power of sincerity connect us to the truth of life? In Day 12, we explore the profound impact of sincerity on our lives. Tiger guides participants on a journey of self-discovery, highlighting the importance of being honest and sincere with ourselves. As a matter of life and death, we delve into the fears that hinder self-expression and the liberation that comes from embracing our true selves. Join us as we dive into the essence of sincerity and its intrinsic connection to the truth of life itself.
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Lesson 13
Authentic Connection
What does it take to truly connect? How can we engage with others sincerely and openly, without fear or pretense? In Day 13, Tiger explores the essence of genuine human interactions, inviting us to shed our masks, embrace vulnerability, and discover the freedom and peace that come from being authentically ourselves. This day is a journey into the power of authentic relating, where reality meets reality and true connection unfolds.
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Lesson 14
Grow In Love
In Day 14, Tiger explores the essence and expansion of love within ourselves and in our relationships. Exploring the concept of relationships as mirrors, he illuminates how they reflect our internal state and serve as opportunities for growth and deeper understanding. This session underscores the One Relationship principle, emphasizing the primary relationship with oneself as the foundation for all external connections. Tiger poetically describes love's journey into uncharted territories within us, seeking to illuminate areas where love is yet to be realized. This profound session is an invitation to embrace love's growth, even in the face of challenges, transforming our perspective on relationships and the role they play in our conscious evolution.
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Lesson 15
The Real Prize
Day 15 explores the theme of Conscious Creating. Tiger shares a personal story from his childhood to illustrate the often misguided pursuit of external validation and success. Through the metaphor of a simple game played with his father, Tiger highlights the deeper, often overlooked rewards of being present and cherishing the journey itself. This session encourages participants to reevaluate what they perceive as 'prizes' in life, inviting them to discover the true treasures found in stillness and presence.
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Lesson 16
A Playful Journey
Day 16 invites you to explore the concept of life as a canvas for creative expression. Tiger guides you through the metaphor of life as a game, encouraging a shift from a serious pursuit of imaginary points to a sincere engagement with the present moment. This session examines the difference between living for external validation and creating from a place of authenticity and joy. It's a deep dive into the art of living sincerely, seeing beyond societal expectations, and embracing the freedom to create your life as a sincere expression of your true self.
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Lesson 17
Success Is Failure
In Day 17, Tiger dives into the interwoven nature of success and failure. He explores the idea that true success inherently involves experiencing and embracing failure. The session challenges the conventional fear of failure, encouraging a shift in perspective to see failure as a vital part of learning, growth, and authentic expression. Through this lens, Tiger invites listeners to reconsider their relationship with failure, seeing it not as a setback but as a necessary step towards genuine success and self-discovery.
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Lesson 18
Heart First
Day 18, dives into the essence of living from the heart and recognizing our inherent wholeness. In this session, Tiger challenges the notion that we are in this life to 'get something,' and instead emphasizes the power of sharing the love within us. He encourages a shift from seeking external validation and approval to honoring our true selves. By understanding that we are not missing anything and that our ego's desires do not define us, we can genuinely embrace and share our innate love and truth. This day is about realizing that we are already complete and that our purpose lies in being true to our hearts and sharing our unique essence with the world.
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Lesson 19
Trust, Not Hope
Day 19, Tiger explores the essence of true trust, differentiating it from the conditional expectations often associated with hope. He emphasizes that genuine trust is not about relying on specific outcomes or other people to fulfill our needs, but rather about finding wholeness and completeness within the truth of life itself. This session invites you to reevaluate where you place your trust, encouraging a shift from projecting hopes onto external circumstances to trusting in the sincerity and truth of your own heart and journey.
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Lesson 20
Moving Through Fear
What if fear was not an obstacle, but a pathway to greater love and understanding?
In this session, Tiger explores the concept of "Moving Through Fear" and invites us to see fear in a different light. Rather than viewing fear as an external entity, Tiger guides us to recognize it as a product of our imagination and internal projections. By illuminating our fears and bringing awareness to them, we have the power to understand their true nature and move beyond the darkness they create. Through this transformative process, we can uncover the expansive potential of love and embark on a profound journey from fear to love. It's an invitation to embrace fear as a powerful pathway towards greater love and understanding.
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Lesson 21
It’s Already Done
How often do we search for fulfillment outside ourselves, not realizing that what we seek is already within us? Day 21 explores this profound insight. Tiger guides you through understanding the nature of desire and the realization that what we truly long for – a sense of wholeness and being – has always been a part of us. This session encourages a shift from seeking external validation to recognizing and embracing the intrinsic completeness of our being.
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Lesson 22
A Return To Wholeness
How do you perceive the journey of healing in your life? Day 22 dives into the concept of healing not as an external endeavor, but as a transformation of perception. Tiger guides you through understanding that true healing lies in the way we see ourselves and the world around us. By examining our perceptions and judgments, Tiger offers profound insights into recognizing wholeness in every aspect of life, even in the chaos. This session challenges the traditional notions of healing, inviting you to see beyond the conditions and divisions we create, and to embrace the perfect imperfections of life.
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Lesson 23
The Truth Sets You Free
How often do we mistake our illusions for reality, and how does this impact our sense of freedom? In Day 23, Tiger dives into the liberating power of truth and its ability to dissolve our self-created prisons of illusion. Through the theme "The Truth Sets You Free," Tiger invites us to examine our attachment to personal illusions and the impact they have on our experience of suffering. He encourages a playful yet profound understanding of the illusory nature of our identities and the transformative process of recognizing and embracing the truth.
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Lesson 24
Painful Separation
What if the pain of feeling separate was not a signal to escape, but an invitation to return home? Day 24, explores the profound realization that our stories of suffering often distract us from addressing the real pain of separation. Tiger guides you through understanding how this pain is a call for your undying love and attention, prompting you to come home to your true self. Explore the difference between healing the illusion and healing the reality of suffering, and how the sincere prayers we offer can shift our perception from seeking what we want to understanding what is true.
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Lesson 25
Change The Past
What if the past, as we know it, is more of our own creation than we realize? In Day 25, Tiger invites you to explore this compelling question. He delves into the idea that our past is less about actual events and more about our personal interpretations and narratives. This session challenges the perception of the past being personal and explores how shifting our perspective can transform our experience of past events, leading to profound healing and understanding.
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Lesson 26
Nowhere To Go, Surrender
"How often do we seek escape from our own creations, only to realize that wherever we go, there we are, shaping our reality?" Day 26 explores this profound realization. Tiger guides you through the concept of surrender not as an act of doing, but as a natural response to seeing the truth. This session delves into the illusions we chase and the healing power of acknowledging that true peace and contentment are found within, not in external circumstances or others' behaviors. It's a journey towards recognizing that surrender is not about giving up, but about coming home to the present moment and embracing what is.
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Lesson 27
Embrace Your Humanness
How often do you find yourself wishing to transcend your human experiences, believing that true healing means eradicating emotions like sadness or anger? Day 27 of our course, Tiger invites you to explore the concept that real transcendence and healing come from a total embrace of your human experience in all its facets. This session guides you to see the beauty and necessity of every emotion and aspect of your humanness, suggesting that true healing lies not in changing but in fully accepting and understanding yourself.
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Lesson 28
All, Is Forgiven
How does the act of forgiveness transform your experience of life and self? In Day 28, Tiger invites you to explore the profound notion of forgiveness, not as a task or obligation, but as an inherent aspect of seeing the truth of life and self. This session delves into the idea that forgiveness is not something to achieve, but a natural state that emerges from understanding and accepting life's interconnectivity and innocence. Tiger guides you through a redefinition of forgiveness, encouraging a shift from seeing it as a response to disturbance, to understanding it as an innate recognition of life's inherent innocence and unity.
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Lesson 29
The Miracle Of Being Alive
How often do you pause to recognize the profound miracle of your own existence? Day 29, Tiger guides you to embrace the awe and wonder inherent in the simple fact of being alive. He invites you to see beyond the confines of the mind and to acknowledge the ocean of love you're swimming in right now. This session calls you to acknowledge life's beauty in the present moment and to embrace the freedom to express and enjoy your unique existence.
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Lesson 30
Gratitude For All That Is
How do you find gratitude in the entirety of life's experiences? Day 30, culminates our journey of Conscious Living by embracing gratitude for every aspect of life, both the joys and the challenges. Tiger guides us through a profound realization that gratitude for one aspect of life inherently extends to gratitude for all of life. Through insightful anecdotes and deep reflections, this session encourages us to see the interconnectedness and balance in all things, urging us to find harmony and acceptance in the full spectrum of our experiences.
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