Be Here Now

When life feels heavy or the world feels like too much, this guided meditation invites you to take a precious pause and simply rest. Let go of what you can’t change, release the weight of the past and the worry of the future, land softly in this breath and in this moment. You don’t need to fix, solve or control anything here. You are safe, you are held and you are not alone. Please give yourself permission to simply rest here with me.

Transcript

Gently settle yourself into a very safe and comfortable position. Just allowing your body and your mind to relax. Start by taking a moment to just listen to your body. Is there anything that you could just softly adjust? Is there anything that you could just gently soften? Inhale peace. And exhale any tension. Allow yourself to surrender to gravity. Feeling the full weight of your body in contact with the floor. Give yourself permission to fully let go. In this moment, You are safe. You are hell. And you are fully supported by the Earth beneath you. There is nowhere else that you need to be. There is nothing else that you need to do. We have the indulgent luxury of time and space. Right here. Right now. And so many people are dealing with so much at the moment. It is completely understandable to feel heightened or overwhelmed. So I invite you to simply rest with me. To take a precious pause. To just rest and slow down together. Connect to your breath now. And feel the energy and the movement of your breath. Your deep inhale. Your complete exhale. Feel your body in contact with the surface below you. Connected to the earth. Allow yourself to sink deeply into that. Feel yourself fully held and supported. Feel my presence here. Holding this safe and sacred space. Resting with you. You are not alone. Big deep breath in. And a long, Slow breath out. Do that together again. Inhale deeply. Exhale completely fully letting go. Exhaling and breathing any tension away. Giving yourself this time to pause. No matter what is happening in the external world. Doesn't need to be with us here, Now. This is our time. This is our moment. This is our pause. No regret can change the past. No anxiety can change the future. No overthinking brings you peace. Or whatever you're going through right now. Try to let it go. And allow me to hold it for you. To take that burden from you. As we rest here. In this present moment. Choose to let everything else go. Focus on being right here. Right now. In this breath. In this moment. We are resting here together. And that's all that we need to do. And right now in this moment. Nothing else matters. Nothing else exists. Just this moment. And this breath. And us resting here together. Because sometimes, In chaotic times, That's all that we can really do. And that is enough. And sometimes less is more. Less stuff, More space. Less trying, More trusting. Less speed. More so. Less making a profit, More making a difference. Less striving, More serving. Less perfection, More authenticity. Less control, More trust. Less doing. More being. Just take a moment now to rest. To breathe. To just relax. No fixing. No solving. No controlling. No making sense of anything. But simply surrender to this moment. Allow. And receive. Be here now. This present moment. In this breath. In this precious pause. I'm going to hold a very safe space for you now to rest and to just be. I'm still here with you. I am not going anywhere. Feel my energy. Feel my love. Feel my unwavering support holding you. You are not alone. Allow yourself to relax. To softly land into stillness. And we will simply rest here. You