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COURSE
Learn How To Thrive Through A Break Up
With Tracy Malone
Breakups are hard. They should be. But they also have so much to teach us about ourselves. In this course, I teach you how to grieve, how to heal, and how to thrive after a breakup. You will learn how to support yourself through grief, which part of you is grieving, and how to heal each part. How to look into your relationship and look for areas where you can grow, with tools on how to heal and grow. Release and heal all energetic connections to make sure your energy field is clear of any chords or unwanted attachments. How to say goodbye on every level. How to have a safe and secure relationship with the most important person in your life.
Meet your Teacher
read more
8 Days
4.0k students
4.9 stars
6 min / day
Healing
English
4.9 (141)
Recent Reviews
Diana
July 20, 2025
Really good course, learnt so much
Devika
July 6, 2025
So beautiful guided and just wow !! So much insight into inner child work!! Thank you so much 🙏🏽
Emily
May 7, 2025
Simple but insightful
Pamela
March 16, 2025
Beautiful Course, thank you so much 😊
Leatte
February 18, 2025
This was incredibly pivotal on my healing journey. Thank you so much for creating a safe place for me to feel comfortable and allow myself to get really honest, feel all the big emotions, visualize, and release that which no longer serves me.
Alison
December 4, 2024
One of the most effective and lovely courses I’ve experienced on Insight Timer - full of good tools and questions for healing.
Ave
October 10, 2024
Some days felt really hard. Other days really comforting and healing. Nice balance and nice connection between past and present. Encouraging to change future patterns.
Lisa
September 28, 2024
This course was so useful and also comforting at a difficult time. I am very grateful to have been able to do it and will take so much away with me on a day to day basis. Thank you.
Shanti
August 19, 2024
Deeply healing and glad to know I can keep coming back to the visualizations.
Lisa
July 1, 2024
Excellent course packed with all the tools I needed to separate what was mine to grieve about the end of an important relationship…Also what I could give back to the other person with kindness (because it is not mine to carry)
Melissa
April 26, 2024
There were some very helpful exercises to work through and meditations in the course. It definitely helped me get over some more challenging things I needed to let go of. The good/bad/expectations exercise, the tree meditation, and the goodbye meditation were most helpful for me.
Robbyn
April 21, 2024
Thank you
Christine
April 12, 2024
I have been grieving a divorce. It’s five years since my separation. I needed something like this. There’s still room for me to grow and heal, but I really appreciated the steps I was able to take w these meditations.
Patrizio
April 4, 2024
Most amazing opportunity to learn to heal since a long time. I thank you! 🙏🏻
Monique
March 30, 2024
Very helpful course for me, for processing a recent relationship ending. Well organized concrete steps you can go back to as often as needed. Some aha moments. Thank you 🙏🏻 M
James
March 26, 2024
Very helpful as one goes through the trauma of ending a long term relationship. It takes time and it is a real opportunity for self reflection and improvement.
Joseph
March 2, 2024
Came at the perfect time for me and unleashed truths that were within my with gentle reminders and visualizations
Dyutima
February 29, 2024
This course has been exceptionally crafted to help you navigate through a few of the most difficult emotions. As a highly sensitive person, a heartbreak had hit me very hard and this course has helped me navigate through grief through profound journaling in the most beautiful of ways, it has helped me tap into myself and slowly accept every aspect of the process and even myself. Eventually it has helped me accept the death of a relationship even when I started from a state of denial. It has proven how the only way to heal is to feel it. I highly recommend this course
Lizzy
February 10, 2024
Thank you so much! I found this course to be a beacon of light and a pathway forward through a very dark time. What a blessing!
Chloe
January 9, 2024
A really beautiful and supportive process to move through the grief of an ending of a relationship. I learnt a lot about relationships and a lot about my self through this process thank you 🙏
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