Healing After Heartbreak - by Fabienne Sandoval

COURSE

Healing After Heartbreak

With Fabienne Sandoval

Your first seven days post break-up are some of the most painful and challenging days to move through. It’s normal to feel heavy, lost or, deeply emotional after parting ways with your partner. In this course I will guide you through your first week post break up. The course is designed to be taken one day at a time in the order I’ve curated it, however it’s also possible to dive right into a topic or specific day that resonates with you most in that moment. Allowing this healing journey to be yours.

HealingRecovery & HealingGriefLoveRelationshipsSecular MindfulnessSecularMindfulness

Meet your Teacher

Fabienne Sandoval
London, UK

Fabienne Sandoval is an international life coach and experienced speaker. Fabienne works with clients internationally, helping them to discover their self-worth and grow into their greatest potential through healing the wounds of the past, navigating insecurities and gaining confidence to lead a life they love.

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7 Days

3.7k students

4.8 stars

11 min / day

Healing

English

Lesson 1

Exploring Your Heartbreak

Break ups are like a death. The first moments after a breakup are so raw. We often feel a mix of emotions - devastated, lost, relieved, frustrated even. Or your internal system may be in such shock that you don’t know what to feel, you’re numb. Sometimes break ups are a long time coming, and others are sudden and unexpected. Let’s explore the depths of your heartbreak together through a journaling practice.

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Lesson 2

Attached

They say that love is like a drug. Once your break up is decided, your attachment system is going to kick in. Your attachment system is always scanning to make sure your primary attachment, normally your partner, is close. In the first few hours, days, weeks, and even sometimes months of a break up your system will be on red alert. Together we will learn more about your attachment system, and what can be done to soothe this natural call for connection.

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Lesson 3

Processing the Pain

Heartbreak is excruciating. It’s exhausting. And nothing usually makes sense. If we can understand that relationships are based on emotions – not logic, this will help us to recognise that processing the emotions, the pain, is the best step. Pain is inevitable, it’s the ongoing suffering that’s optional. Try as we might, we cannot skip the healing process. We will begin to transmuting your pain into peace through the practice of Ho’oponopono.

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Lesson 4

Surrender

When a relationship ends you are losing more than just the person, you are also losing the life you shared together, and the future plans you made. The absence of this person can make you feel like you are going crazy. For whatever reason, you are not meant to be with this person in this moment. Today we will work on accepting the fact that the relationship you had is over, for now at least, and we will prepare to hand this over to something else, a higher power through the practice of surrender.

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Lesson 5

Supporting Your Tired Heart

The sleepless nights, the pain, the rumination of thoughts, the grief, the pure exhaustion from love lost – these all result in a tired heart. Let us bring the focus back to you, and how we can support that broken heart of yours. Separations come easier when we offer ourselves the care we really need through nourishing food, sleep, exercise, security, love and companionship. We are talking about basic needs today, and you will be guided to work on meeting those needs yourself.

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Lesson 6

Anchoring Yourself

When you’ve lost the very foundation that you created it can be hard to feel grounded. Break ups are more than just the loss of love, they can involve loss of the home we lived in, new arrangements with children and pets, and the separation or redefining of relationships with people we love dearly too e.g., in-laws, your partners friends, your own friends too. In this time, it is important we find something we can anchor ourselves to. Establishing a new routine, and making space for positive changes, or self-improvement starts today.

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Lesson 7

The Evolution of Your Love

Our love never stops existing; it just changes form. It is said that much of our grief is experienced from the not knowing what to do with the love we have for that person. Where do we place it now? Today we will be looking into the evolution of your love. We will be giving thanks and appreciation for all that the relationship offered us.

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4.8 (155)

Recent Reviews

ArkanZen

January 29, 2026

I’ve always been a “letters not sent” kind of person. And hearing that on the final day was perfectly synced with the writing of my final personal letter-not-sent, of many - from this beautifully ending chapter. Thank you for this. 🙏🫶

Linda

November 5, 2024

Very healing need to hear again

Vicki

August 5, 2024

Really helpful! Will listen again ( and again)

Daryl

July 24, 2024

Thank you so very much for this beautiful course, my friend from across the pond.

Shannon

July 15, 2024

I ended my relationship of seven years nearly two years ago and have been wonder a lot lately why I still think of him so often. This course has opened my eyes and posed some great questions for me to explore on the journey of healing this heartbreak. Thank you Fabienne ❤️‍🩹

Simone

July 14, 2024

Fabienne, thank you for being an invaluable guide in the early days of the completion of a 10 year relationship. Your content and empathy have been a huge comfort and constructively helped me work through the breakup especially while also being very sick and feeling unable to turn to other healthy coping mechanisms like work and exercise.

Donna

July 10, 2024

Thank you for this course. I found it extremely helpful and I know I’ll be returning to listen again.

Kori

May 23, 2024

The course was exactly what I needed while going through a breakup from my ex-fiancé. I am so grateful I found it. I’ve been able to process so much, and it helped me to not feel so alone. Thank you so much! ❤️‍🩹

Mara

May 13, 2024

Very course for someone who is still grieving a lost relationship. Everyday helped me to process one aspect of my grief, and I feel like I'm in a slightly better place now. I know all of this takes time and this course help me to understand a little bit better about myself and the relationship.

Mila

March 5, 2024

It really helped me remember practices I haven't been keeping lately but that I now will start doing again: hoponopono, sureendering. and the Maslow hierarchy of needs. Her voice is so incredibly sweet and soothing. Will take the course again from the start. Thank you so much 🤍

Veronica

January 2, 2024

It was really really good.

Laura

October 7, 2023

Very helpful course. Thank you

Alba

September 29, 2023

Very helpful

Melani

September 17, 2023

Thanks it was useful

Cynthia

September 17, 2023

Really helped me stop panicking and move forward

Sarah

September 3, 2023

Helpful suggestions, thank you. I would have liked meditations too, on the themes. Like love, forgiveness, letting go, healing, grief... But perhaps that's a different course 😊🙏

Rebecca

August 28, 2023

Very helpful!

Peter

August 16, 2023

I am still processing but I am very grateful for your sessions. They are very helpful and I admire your kindness and clarity and inspiration. Thank you from my heart.

Josefina

August 12, 2023

Very moving , healing and compassionate ♥️

John

August 10, 2023

Thank you, Fab! The "surrender" session and the final one did the trick for me. Thanks again 🙏

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