Self Parenting
00:30
03:40

Self Parenting

by Helen Hansen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18

Self-parenting is the practice of becoming the nurturing, compassionate presence that we may have needed at different stages of our lives. It is learning to listen to ourselves with kindness, to honour our needs, and to offer ourselves the patience and understanding that allow us to grow.

Metta For SelfKaruna CompassionRainSelf Inquiry PracticeEmotional SupportBoundariesEmotional ResilienceBoundary Setting

Meet your Teacher

Helen Hansen

Cape Town, South Africa

Meet your Teacher

Helen Hansen

Cape Town, South Africa