Deep Sleep: Rest In Divine Safety, Support & Love

This is a deep relaxation practice to take you off to sleep, especially if you have been having fear or anxious thoughts. There are spiritual components in this meditation inviting you to rest in the Divine and let go of the fearful anxious thoughts. There are soft, loving affirmations to help you remember at a deep level that you are never alone, you are always cared for, you are safe, supported, and supplied for in all ways. You are safe, supported and so very blessed. Good night my friend.

Transcript

Hello my friend and welcome to a good night's sleep.

So many times when we can't sleep,

Our mind is running in fear or worry or anxiousness.

And this sleep meditation is focused on reminding you that you are safe,

Loved,

Supplied and supported,

That you are never alone.

So take a breath and be willing to lay down all your worries,

Concerns,

To know that you can rest now.

Maybe it helps to simply imagine that you can take a handful of worries and concerns and just set them off to the side of the bed and let them go.

You can pick them up later if you want.

But this sleep meditation is to help you know deeply at the subconscious level that you are not alone,

That you are supported and cared for.

So let yourself snuggle in and get comfortable and allow your body to soften and relax.

Bringing your attention to the breath,

Allow the gentle inflow and outflow of the breath to relax you even more.

Noticing the breath,

With every inflow of the breath,

It is giving all the muscles in your body the message to let go and relax.

That's right,

It's safe now for you to relax and rest.

Oh my friend,

Everything is going to be fine as you lay down and follow your breath and cozy up in your bed.

Imagine that you are wrapped in the everlasting love of your own divine presence.

That's right,

You are a part of the divine.

And you know it is only in our mind and in our body that we are so worried.

But the truth is that we are a part of that great something which I simply call the presence.

So take another deep breath and sink even more softly into the presence.

I am resting.

I am safe.

I am sleeping.

Noticing the breath,

Softening all the muscles in the face,

Relaxing the jaw,

The shoulders,

The chest,

And the abdomen.

Sinking more softly into deep relaxation,

And I invite you to let yourself fall fast asleep.

And as you fall fast asleep at the perfect right time,

You will be reminded of a deeper truth that you are not alone and that you are supported and supplied and blessed in every way.

So as you listen to these words,

I will speak in first person,

Inviting your own subconscious mind to receive these words of comfort,

Of reminding,

And of healing.

And so I sink into a deep relaxation.

And as I do,

I remember that I am not alone,

That I am supported,

That I walk through life completely supported and supplied and blessed.

It is like I am a small child and I have my hands held by my loving father and mother and they take such good care of me.

I am always safe.

I am always protected.

And I am always guided in the ways of life.

I feel such support.

I am loved and cared for and supported in so many ways.

I feel such support.

I am taken care of so beautifully.

I am never alone and all my needs are wonderfully met.

I am supported,

Supplied.

I am blessed in every way.

With every breath,

I relax even more.

Sinking into deep relaxation and peace,

I am held and sustained and blessed.

I am loved and cared for and supported in so many ways.

I feel such support.

With every breath,

My body relaxes even more.

It is like I am held in divine love,

Divine light,

Melting away all fear,

Anxiousness,

Or worry.

I am wrapped in love and wrapped in light.

I am supported and supplied and blessed in every way.

Every day,

I see evidence of great support.

It is as if I walk in the miraculous.

Life shows up as one big blessing.

I live in ways that are miraculous.

I can't explain it to anyone and I don't need to because I get my abundant support and love from the invisible realm.

Every moment that I am resting,

I am being blessed and supported.

I let go of all false conditioning of separation and know that I am a part of a loving,

Supportive universe and I deserve all the care and support that is needed.

It's there for me.

With every breath,

I relax.

Every part of my body is sinking into deep relaxation,

Falling fast asleep.

That's right.

The breath is calming the body.

And I am aware and reminded that I am safe,

That I am supported,

That I am supplied,

And I am blessed.

I am supported with all resources needed.

I am supported,

Supplied,

And blessed.

With every breath,

I am taken more into presence.

I am not separate and alone.

I am held in the arms of the presence of who I truly am.

With every breath,

I feel and sense this presence.

Presence is my truth.

Presence is my support.

Presence is my peace.

How I love this presence.

How I adore this presence.

As I fall fast asleep,

My heart is soothed in the true remembrance of its home in presence.

I am one with this presence.

With every breath,

I am floating.

I am held.

I am sustained.

I am that I am.

I am one with this presence.

All night long as I sleep,

I am held and loved and nurtured and reminded of my oneness with this presence.

I am taken care of so beautifully.

I am never alone and all the earthly needs are wonderfully met.

I am loved,

Cared for,

And supported in all ways.

I am present.

I am blessed.

I am never alone.

I am my presence.

I am that I am.

I am reminded.

I am blessed in every way.

And as I fall fast asleep,

I am held in peace.

I am held in love.

I am held in my own presence.

That's right.

I am always safe.

I am always protected.

And I am always guided in the ways of life.

I feel such support.

I am loved and cared for and supported in so many ways.

I feel such support.

I am taken care of so beautifully.

I am never alone and all my needs are wonderfully met.

I am supported,

Supplied.

I am blessed in every way.

With every breath,

I relax even more.

Sinking into deep relaxation and peace,

I am held and sustained and blessed.

I am loved and cared for and supported in so many ways.

I feel such support.

With every breath,

My body relaxes even more.

It is like I am held in divine love.

Divine light melting away all fear,

Anxiousness,

Or worry.

I am wrapped in love and wrapped in light.

I am supported and supplied and blessed in every way.

Every day,

I see evidence of great support.

It is as if I walk in the miraculous.

Life shows up as one big blessing.

I live in ways that are miraculous.

I can't explain it to anyone and I don't need to because I get my abundant support and love from the invisible realm.

Every moment that I am resting,

I am being blessed and supported.

I let go of all false conditioning of separation and know that I am a part of a loving,

Supportive universe and I deserve all the care and support that is needed.

It's there for me.

With every breath,

I relax.

Every part of my body is sinking into deep relaxation,

Falling fast asleep.

That's right.

The breath is calming the body.

And I am aware and reminded that I am safe,

That I am supported,

That I am supplied,

And I am blessed.

I am supported with all resources needed.

I am supported,

Supplied,

And blessed.

With every breath,

I am taken more into presence.

I am not separate and alone.

I am held in the arms of the presence of who I truly am.

With every breath,

I feel and sense this presence.

Presence is my truth.

Presence is my support.

Presence is my peace.

How I love this presence.

How I adore this presence.

As I fall fast asleep,

My heart is soothed in the true remembrance of its home in presence.

I am one with this presence.

With every breath,

I am floating.

I am held.

I am sustained.

I am that I am.

I am one with this presence.

All night long as I sleep,

I am held and loved and nurtured and reminded of my oneness with this presence.

I am taken care of so beautifully.

I am never alone and all the earthly needs are wonderfully met.

I am loved,

Cared for,

And supported in all ways.

I am present.

I am blessed.

I am never alone.

I am my presence.

I am that I am.

I am reminded.

I am blessed in every way.

And as I fall fast asleep,

I am held in peace.

I am held in love.

I am held in my own presence.

That's right.

I am always safe.

I am always protected.

And I am always guided in the ways of life.

I feel such support.

I am loved and cared for and supported in so many ways.

I feel such support.

I am taken care of so beautifully.

I am never alone and all my needs are wonderfully met.

I am supported,

Supplied.

I am blessed in every way.

With every breath,

I relax even more.

Sinking into deep relaxation and peace,

I am held and sustained and blessed.

I am loved and cared for and supported in so many ways.

I feel such support.

With every breath,

My body relaxes even more.

It is like I am held in divine love,

Divine light,

Melting away all fear,

Anxiousness,

Or worry.

I am wrapped in love and wrapped in light.

I am supported and supplied and blessed in every way.

Every day,

I see evidence of great support.

It is as if I walk in the miraculous.

Life shows up as one big blessing.

I live in ways that are miraculous.

I can't explain it to anyone and I don't need to because I get my abundant support and love from the invisible realm.

Every moment that I am resting,

I am being blessed and supported.

I let go of all false conditioning of separation and know that I am a part of a loving,

Supportive universe and I deserve all the care and support that is needed.

It's there for me.

With every breath,

I relax.

Every part of my body is sinking into deep relaxation,

Falling fast asleep.

That's right.

The breath is calming the body.

And I am aware and reminded that I am safe,

That I am supported,

That I am supplied,

And I am blessed.

I am supported with all resources needed.

I am supported,

Supplied,

And blessed.

With every breath,

I am taken more into presence.

I am not separate and alone.

I am held in the arms of the presence of who I truly am.

With every breath,

I feel and sense this presence.

Presence is my truth.

Presence is my support.

Presence is my peace.

How I love this presence.

How I adore this presence.

As I fall fast asleep,

My heart is soothed in the true remembrance of its home in presence.

I am one with this presence.

With every breath,

I am floating.

I am held.

I am sustained.

I am that I am.

I am one with this presence.

All night long as I sleep,

I am held and loved and nurtured and reminded of my oneness with this presence.

I am taken care of so beautifully.

I am never alone and all the earthly needs are wonderfully met.

I am loved,

Cared for,

And supported in all ways.

I am present.

I am blessed.

I am never alone.

I am my presence.

I am that I am.

I am reminded.

I am blessed in every way.

And as I fall fast asleep,

I am held in peace.

I am held in love.

I am held in my own presence.

That's right.

Fall fast asleep,

My friend.

You are so loved and blessed and supported and supplied.

You are being wrapped in the love of the presence.

So fall fast asleep now and know that all is well.

All is wonderfully well.

When you wake up in the morning,

The burdens will be lifted,

The light will come,

And you will know that everything is fine.

You are so blessed.

You are so loved.

You are the presence.

Rest my friend and sleep well.

Good night.

Reviews

I loved this! Just the perfect affirmations for me, thank you 🙏🏻❤️

Wonderfully soothing and reassuring..thank you💛🙏✨

I liked this one more then many astral type apps. I could truly feel the energies while she talked.

Thank you for this journey into deep, peaceful sleep. Namaste

Very supportive and affirming.

Very good yhankyou

Never thought, as a person that suffers from insomnia, to actually fall asleep listening to a guided meditation. It’s been a week, and thanks to this I’m having back hours and hours of sleep!
I absolutely recommend🙏🏻🌞

So calming that I fell asleep quickly. Thank you 😊💖🌈🦋

Beautiful meditation. Woke up feeling so much better.

Thank You so very much for this beautiful meditation it was delightful to feel safe & protected. I wish I could just get past the first 15 minutes without falling asleep. For that as well I am very grateful.

Lovely background soft music.

Lovely thank you 🙏

OMG this was so soothing.... I was in such a place of fear and you were able to move me along .

So calming and relaxing!

This meditation has helped me during some very tough, lonely times.

Another stunning meditation Dr , I listened for as long as I could before falling asleep after 35 Minutes
thanks
Namaste
🙏🏻

Thank you for making me feel So Comfortable.
~Dreamer~

This helps me every time! Thank you!

One of the best sleep affirmations I’ve listened to - perfect focus, perfect voice, perfect length.