Meditation Topics

·

Empath Support

Empath Support

Empath Support offers guidance and tools for highly sensitive individuals to manage their emotions, protect their energy, and thrive in a world that can often feel overwhelming.

Read more

Empath ProtectionEmpathsEmpath BoundariesEmpath Self CareEmpath Self AwarenessEmpath HealingEmpathic AbilitiesEmpathic GiftsEmotional SupportEmpathetic Listening

Popular tracks

Browse free tracks on empath support from our library.

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•3 min

Calling Back Your Energy

Megan Henry

4.7guided•4 min

Grounding And Shielding Practice

Courtney Witt

4.8guided•5 min

Light Projector Exercise for Empaths

Trevor Lewis

4.7guided•9 min

Release Negative Energy

Ali Temple

4.8talks•3 min

Why Decluttering Is A Balm For Empaths

Rebecca Jo-Rushdy

4.7guided•8 min

Clearing Energy For Sleep

Gilly Godward

4.7guided•8 min

Meditation For Highly Sensitive Souls

Chantal Vanderhaeghen

4.8guided•13 min

White Wolf Meditation For Healers & Empaths

Dr Traci Moreno

4.9talks•77 min

Nervous System Re-Tuning For Empaths - Insight Timer Live

Catherine Liggett

4.8guided•7 min•

Empath Rx: Cleansing And Protecting Your Energy

Julie Peters

4.7guided•11 min

End Of Day De-Stimulation (Especially For Empath & HSP)

Robin B

4.9guided•32 min

The Empath-Rescuer Meditation: Transforming The Pattern Of Unhealthy Helping

Steve Nobel

4.9guided•12 min

From Control To Compassion

Terri Cole

4.7guided•21 min

Soul Messages Meditation

Kelley Webb

On-demand courses

Discover premium courses by leading experts to learn about empath support.

COURSE

4.9

13 days

Unlocking The Medium Within

by Colleen St. Michaels

Embrace the wisdom from spirit: unlocking the medium within.

COURSE

4.8

8 days

Learn To Let Go Of Other People's Emotions And Reduce Stress

by Dr. Katrice Gullens

Do You Want To Overcome Stress When Sensing Other People’s Emotions?

COURSE

4.9

11 days

Ascending With The Angels: A Journey Of Spiritual Awakening

by Joanna Miller

This transformative course is designed to guide you on a profound journey of self-discovery and spiritual growth, exploring the realm of angels and their divine guidance.

COURSE

4.8

10 days

10 Tools For Empaths: Turning Sensitivity Into The Gift Of Self-Love

by Shannon Sullivan

Learn tools that help shift the sensitivity of being empathic and highly sensitive from a place of overwhelm into that of self-love, gratitude and strength.

COURSE

5

7 days

Crystal Care with Alchemy Crystal Singing Bowls

by Kamala K Brown

Use sound and guided meditation to deeply connect with your crystals.

COURSE

4.8

5 days

Empaths And Sensitive Souls Strengthen Your Boundaries

by Anita Kaiser

Increasing the strength of our boundaries offers the supreme protection and ability to expand with love that we need in these times.

COURSE

4.9

5 days

Protect Your Energy: A Course For Empaths

by Dr. Kim Lye

A gentle guide for empaths to protect their energy not by hiding or shielding, but by strengthening their inner radiance and learning to thrive in a world that often feels overwhelming.

COURSE

5

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

5

5 days

Earth Star Chakra Exploration And Attunement Course

by Marie Blythe

Learn about and activate your Earth Star Chakra and attune your energy body to the Earth's 5th-dimensional crystalline grid.

COURSE

4.2

4 days

Invoking Archangel Michael For Spiritual Protection And Empowered Boundaries

by Asela Rosmarin

Embrace the power of spiritual protection and empowered boundaries as you invoke Archangel Michael in this transformative and demonstrative meditation course.

Newest tracks

Browse the latest empath support tracks from our library.

5guided•31 min

New Moon In Aquarius | Feb 2026 | Freeing Yourself

Vivienne Gerard

4.8guided•15 min

Reiki Energy Healing For Empaths

Frankie P

guided•12 min•

Sensory Reset: Grounding Through The Five Senses

The Sensitive Space

4.9guided•33 min

Activate Your Heart

Lee Harris

4.9talks•4 min

Daily Reading -35 The Twin Irin

Candy Foster

4.7guided•5 min

Empath Protection Tool

Fernando Albert

5guided•12 min

Creating Your Protective Shield

Eden Sipperly

4.6guided•4 min

Daily Energetic Protection 4 Minute Sovereignty Activation

Maggie Taylor

4.9guided•7 min

Empath Clearing Guided

Meditation & Miracles

4.9guided•10 min•

Shield & Protect Your Energy (Perfect For Empaths)

Jaclyn Albergoni

5guided•6 min

Roses Protection Meditation

Debra Simpson

5guided•10 min•

Sensitive Heart: Calm & Boundaries For Empaths

Natalie Schmoll

5guided•11 min

Reset & Recharge: Clear Your Mind And Body

mathias ihlenfeld

5guided•8 min•

Letting Go, Loving Fully, And Being Seen

Jeffrey Eisen

4.8guided•14 min

The Great Power Of Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.7guided•26 min

Violet Flame 101 - The Ultimate Guide To Transmuting Old

Athina Król

5guided•25 min

A Sleep Meditation For Sensitive Souls

Katie Krimitsos

4.9guided•20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of empath support.

Lalah Delia

Michelle Chalfant

Nicky Sutton

Gilly Godward

Chelsea Pottenger

Courtney Witt

Megan Henry

Robin B

Ali Temple

Catherine Liggett

Trevor Lewis

Steve Nobel

Chantal Vanderhaeghen

Dr Traci Moreno

Rebecca Jo-Rushdy

Kelley Webb

Julie Reisler

Julie Peters

Divinely Gia

Jac O’Keeffe

Terri Cole

Suzanne Robichaud, Registered Clinical Hypnotherapist

Lisa A. Romano

Evelyn Sevilla

Naomi Courtney

OneHeart Temple

Taylor Short

Liza Colpa

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Empath Support

Empath Support

Empath Support offers guidance and tools for highly sensitive individuals to manage their emotions, protect their energy, and thrive in a world that can often feel overwhelming.

Trusted by 35 million people. It's free.

Insight Timer

Get the app