Free Meditations for Emotional Self Care

Meditation Topics

Emotional Self-Care

Emotional Self-Care involves practices that nurture and support your emotional well-being, such as acknowledging your feelings, offering yourself compassion, and ensuring you feel supported and safe.

Emotional Self Mental Self Care Emotional Care Empathic Self Care Emotional Well Being Empath Self Care Self Love And Care Self Care Awareness Emotional Health Compassionate Self Care

Popular tracks

Browse free tracks on emotional self-care from our library.

4.8guided•64 min

Sleep Affirmations For The Soul

Selena Lael

4.7guided•8 min

Lunch Break Reset

Kimberly Allyse Clements (Johnson)

4.5guided•9 min

9-Minute Morning Meditation For Anxiety

Lara Grant

4.6guided•16 min

Everything You Need - Morning Meditation

Cory Cochiolo

4.7guided•3 min

Ground Into The Present Moment

Melissa Nkomo

4.7guided•28 min

Yoga Nidra: Fall Asleep With Ease (With Music)

Lynette Suchar

4.8guided•22 min

Affirmations For Mid Back Pain

Barbara Clark

4.8guided•12 min

Calming Your Inner Critic

Lynn Fraser

4.7guided•6 min•

Taming The Monkey Mind

Andrea Wachter

4.8guided•8 min

Slow Down And Check In With Yourself

Eileen Rose Miles

4.7guided•6 min

Self-Kindness Meditation: Treat Yourself With Gentleness

Elizabeth Pyjov

4.6guided•4 min

An Evening Mind Reset For Organisation

Jelena Adzic

4.7talks•1 min

Notes From Self: Stand Up For Yourself

Kelly Bonin

4.8guided•20 min•

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.7talks•9 min

Trusting Yourself

Kiran Patel

4.5guided•13 min

Quiet Your Mind

Lauren Polly

4.7talks•13 min

Why I Stopped Expecting Too Much From Friends - E4

Annie Moussu

4.4guided•10 min

Re-Energize Yourself & Feel Refreshed For The Day

Steph Parejamaas

On-demand courses

Discover premium courses by leading experts to learn about emotional self-care.

COURSE

4.8

10 days

Surrendering To Love

by Christina McMahon

Harness the power of surrender to invite deep love in.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.8

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

COURSE

4.9

5 days

Reclaiming Your Radiance: Self Compassion For Sensitive Souls

by Ali Temple

A gentle journey inward for empaths ready to reclaim their energy, set sacred boundaries, and finally extend the same love to themselves they give so freely to others.

COURSE

14 days

How To Actually Like Yourself: A Practical Toolkit

by Rebecca Wild

Simple, kind, everyday practices to reconnect with yourself - no perfection required.

COURSE

4.8

10 days

Energy Protection – The Energetic Self - Energetic Boundaries – Course 4

by Trace Robins

Creating embodied boundaries for a sovereign, authentic self.

COURSE

4.7

8 days

The 8 Pillars Of Self-Love

by Venus O'Hara

Your map to becoming confident, magnetic, and unapologetically you.

COURSE

10 days

Cultivating Self-Love Through Tiny Daily Actions

by Johanna Asterdal

A gentle 10-day journey to help you rediscover your self-worth, rebuilding it through simple, meaningful daily habits.

Newest tracks

Browse the latest emotional self-care tracks from our library.

guided•7 min

Self-Dialogue For Self-Care. The Way You Speak To Yourself

Verónica Pereyra Carrillo

4.8guided•10 min

Exploring Self-Compassion

Erin Joy Tom

guided•10 min

The Self-Love Pause

Johanna Asterdal

3.7guided•6 min

Take A Journey And Explore Your Senses

Stephanie Holt

talks•9 min

Why My Inner Child Is My Priority?

Klea Miza (Growing Through Love)

5talks•56 min•

Listening To The Inner Nudge: Emotional Loops And Attention

Bradley Tompkins

4talks•82 min

Selfgentleness In Action (7/18/25) S7: Doubts & Regrets

Dr. Femke E. Bakker

4.3guided•12 min

Meditation: Emotional Healing Comes Before Physical Healing

Rev Lee Wolak

5guided•5 min•

When You Feel Stuck - 5 Minute Breather

Liz Scott

4.6guided•3 min

Rescue Me

Sanaz Busink

5guided•5 min

Navigating Boundaries With Your Inner Compass - June 23

Liz Scott

4.7talks•2 min

We Need Rest

Premasudha Janet Hobbs

5talks•75 min

Selfgentleness In Action - S3: Procrastination

Dr. Femke E. Bakker

3guided•6 min

Five-Minute Affirmations To Calm Your Nervous System

Samantha Swan

4.9guided•9 min•

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.8guided•10 min

Self Care In Uncertain Times

Jennifer Jones

guided•29 min

Healthy Boundaries: Reclaim Your Energy & Heal Relationships

Abi Beri

4.6guided•6 min

Finding Self-Compassion

PJ Nelsen

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Emotional Self-Care

Emotional Self-Care involves practices that nurture and support your emotional well-being, such as acknowledging your feelings, offering yourself compassion, and ensuring you feel supported and safe.

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