Yoga Nidra: Fall Asleep With Ease (With Music)

This yoga nidra is designed to help you fall asleep with ease. This practice melts the layers of tension throughout your mind and body until you come to rest in blissful peace where there is no time or space. The music will continue to play at the end so you can drift away into your dreams where anything is possible.

Reviews

This meditation helped me relax and fall asleep. Thank you. 🙏🏻

Nice reminders for relaxing typically tense areas and good sequence of awareness of parts of the body, soothing voice and music

Lynette, put me to sleep after waking up in the middle of the night and lots of tossing and turning. Thank you so very much for your beautiful gift.

Thank you so much! That was really relaxing 🥰🙏

I enjoyed this meditation so much.