Aiko Ota

Favorite one of the challenge so far - listen and wait before defaulting to old coping strategies 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Beautiful, gentle relaxation meditation, thank you so much

Such a soft and tranquil meditation, I loved the flowing pace and you're calming voice. At some point tears were falling down my face. Thank you for this meditation 🙌🏼✨️

Really excellent and so soothing relaxing and loving! Thanks so much

The course helped me understand macronutrients and how important the balance is.

Interesting and informative course with good advice and exercises to help with sleep

Very informative to get an idea about this topic. Smal practical steps on how to implement a dietary change make this course well rounded. It definitely makes me to look even deeper into this topic!!! Thank you very much 🙏🏻

Excellent podcast with a Reiki master who has studied Japanese as a scholar to discern the ancient linguistics. He understands the intentions of the founder of Reiki and explains them us the listeners. One of the best explanations of Reiki I have heard.