Evening EFT Affirmation Tapping: Part 2 For Calm

Affirmations land differently when your nervous system has had a chance to release first. That's the work Part 1 does. This session meets you in that cleared space. Using affirmation-based EFT tapping, we close the day by building feelings of calm, self-acceptance, and genuine rest into the body, not as a performance, but as something your nervous system is now ready to receive. Three rounds. Grounded affirmations. A peaceful end to your day.For the full practice, begin with Part 1: Evening EFT Tapping: Release the Day Before It Follows You to Bed.

Music composed by Narek Mirzaei (Music Of Wisdom).

Transcript

Welcome back to part two of your evening tapping session. This part is focused purely on affirmations, Helping you align with calm, Self-love and empowering beliefs. So sit comfortably. Close your eyes if that feels right and take a moment to center yourself with three deep breaths. You can even do this laying down in bed. Breathe in deeply through your nose. And exhale through your mouth. Again through your nose. And release your exhale. One last time inhaling deeply but gently and letting go completely on your exhale. Now begin tapping gently at the eyebrow point. Remembering affirmations, We just start straight at the eyebrow point. I give myself permission to feel calm and grounded. Side of I. It's safe for me to relax and unwind. Under eye. My body is strong and capable. And a nose. I am learning to be kinder to myself. Points. I've done enough today and I can rest now. Collarbone I am grateful for everything my buddy does for me. Underarm. I feel a sense of peace growing within me. Top of head. Right now I choose love, Rest and care for myself. Continuing tapping into round two directly at the eyebrow point. I'm exactly where I need to be right now. Side of I. I trust in my ability to make progress in my own time. Under the eye. I feel lighter and more at ease. Under the nose. I deserve rest and relaxation. Chin point. I align with my thoughts of love and self-acceptance. Collarbone. I release any lingering doubts and fears from today. Andromeda My mind feels calm and my heart feels open. Top of head, I am grateful for the peace I am cultivating in this moment. Into round three, Keeping the same rhythm, Starting at the eyebrow. I am growing, I am healing, And I am enough. Side of eye. I honour the progress I'm making, Big or small. Under the eye I choose to focus on gratitude and hope. Under the nose. I show myself compassion and kindness. Points. I deeply appreciate who I am becoming. Collarbone. I feel connected to my inner strength. And around. My body and mind are working together in harmony. Top of head. I relax into the calm that's available to me now. Gently stop tapping. Take a final gentle deep breath in. A long, Slow exhale. Place both hands gently over your heart. And bring awareness to this moment. Maybe you have a positive thought or message you'd like to whisper to yourself. It could be something simple like, I'm doing a great job. Or anything your heart needs to hear. You've shown up for yourself today and that's worth celebrating. Whether you're ready, Open your eyes gently. Carrying this sense of peace with you as you move into the rest of your evening. And wishing you calm, Gratitude and restful moments ahead.