Lauren Polly

This was great! Thank you

I love this expansion , Lauren, 🙏

this is exactly what I needed today. "You're bigger than your mind"

Mind expansion is a crucial learning point for a newbie. Expanding my space to alow myself to have more wiggle room has instantly made me feel more powerful. Wow. Thank you🙏

Lauren, I keep coming back to this meditation. It compliments the work with my psychologist in healing. I had to add for myself an additional visualization of wind which blows away any compressing thoughts. I love the wind. It makes things move. It cleans the air. It can be a guide if sailing in the dark on a dark night on the Great Salt Lake (where I sailed). I recall on an 80 mile race heading in and not seeing the other boats unless you catch a glimpse of their stern lights, having the crew in silence so as not to give up our position on that expansive water while trying to eek out every inch of wind that was just a whisper. I learned that night it helps to have a tuft of long hair loose along the cheek. I could feel the wind direction based on the hair that scooted along my cheek. It's very vivid, that night. So, to your meditation, I visualize wind blowing and helping me expand out when contracting thoughts want to barge in. I hope you do more meditations. Namaste.

This was a nice and easy way of quieting my mind and decompressing after a long stressful day at work.

This was exactly what I needed after my first week of orientation to a new professional role! Finding space and quieting the mind with this meditation felt like a sacred gift. I will come back to this specific guided practice in times my mind feels like it is going in a thousand directions at once or in other times that I am in need of quietude.

Wonderful insight 😘😘