Ember,
Inner glow,
Let's begin our mindful moment for me.
Take a moment to settle in,
Feel yourself arrive right here,
Right now.
Take a collective slow breath in and a gentle breath out together.
Our mindful motivation today is Ember,
The simple act of nurturing your inner warmth.
Gently close your eyes or soften your gaze,
Feel your breath moving naturally.
It is our anchor.
Now let's engage our senses.
Notice the temperature of the air on your skin.
Is it cool?
Is it warm?
Imagine a small,
Steady ember glowing at your center.
It doesn't need to be a big fire.
It's just a soft,
Persistent light.
Breathe into that warmth.
This focus is a resource you can return to anytime you feel overwhelmed.
As you hold this quiet ember,
Here is a reflection.
Choose an option that resonates the most for your week ahead.
This week,
Where will you apply Ember?
Where will you intentionally apply Ember?
In one sensory moment,
Like feeling the warmth of your morning cup of tea or coffee or matcha or in an emotional moment,
Like offering a kind word to yourself when things get busy.
Hold your chosen intention gently.
Take a deep breath in,
Gathering the focus we have cultivated and a slow,
Releasing breath out.
Ready to carry this into the rest of your day.
As you step forward,
Remember you are ready and you are Ember.
Thank you for practicing mindful motivation together.
Wishing you smiles and joy.
Take care.
