The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKiran Patel
2.1k Followers
Kiran Patel is an artist working under the name of Illustrating Rain. The themes of her art are centred around the idea of transformation, through a reflection on the patterns formed in neural pathways alongside the patterns found in nature. Her work is inspired by the idea that inner patterns can change and transform our outer worlds. She has exhibited throughout the UK and sells her artworks internationally. Her work has been used by brands such as Starbucks, Shiseido and Clarins. Kiran Patel is an advocate for aspiring artists. She is the author of the book The Creative Unlearning with an accompanying podcast, to encourage and inspire others to embark on their own creative journeys.
Read more
Tracks
See More
Courses
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
