Slow Down And Check In With Yourself

You cannot heal if you pretend you are not hurt. Slow down and check in. How are you, really? What is going on within?

Slow down and reconnect with yourself. Slow down and hold space. Slow down and check in.

Transcript

Hi my friend,

This meditation is a simple check-in for you.

So often we rush through our days and we go from one thing to the other and we forget to slow down and check in.

Right away,

If it feels okay,

Close your eyes and place your hands over your heart.

Breathe in slow,

Exhale let it go.

Breathe in,

Breathe out.

Notice already the connection between your hands and your heart.

Notice how good it feels to just breathe with yourself right here.

Inhale,

Exhale.

Whispering to yourself,

Hi,

I am here.

I see you.

I love you.

How are you,

Really?

Listen and breathe with whatever is coming up.

Inhale,

Exhale.

You cannot heal if you pretend you are not hurt.

You cannot heal if you pretend you are not hurt.

Welcome all parts of you here.

Noticing the pain,

The hurt and also the peace and the calm.

Holding space for yourself to be exactly as you are.

Slow inhale,

Slow exhale.

You are worthy of the reunion between you and you.

May you continue to give yourself the gift of checking in more often.

You can be your greatest supporter.

Notice the shift.

Check in again with yourself right here.

Breathe in,

Breathe out.

From my heart to yours.

Reviews

This was just what I needed. I like pauses and lovely messaging. Adding you to my favourites list!

Loved the beautiful guidance and a nice long spaces for reflection and relaxation.

heartwarming practice and the most gentle reminders—that we all need to hear. thank you eileen!

Compassion, gentleness in a short meditation that showed up exactly when I needed it.
Mood lifted.
Heart lighter.
Head - a lot calmer.
🙏

Much needed and absolutely perfect. This is an especially hard
time of year.

Her voice is very soothing. The pace is relaxed and not rushed.

That’s was awesome 🤩 and calming down my mood today thanks 🙏 much needed

The cadence and message of the short meditation helped me to pause and remember me. Feeling my heart beating beneath my hand.