1:04:04
(This Yoga Nidra is also available WITHOUT music.) The first 30 minutes of this track consists of a soothing Yoga Nidra practice with music, followed by 30 minutes of just music, for you to drift deeper towards relaxation and sleep. At the beginning of the practice, I’ll invite you to visualise or feel a safe place in nature on a summer night. This can be somewhere you’ve been before or a place in your imagination. Towards the end of the practice, we’ll visit this place again. The Nidra also includes a relaxing body scan and an awareness of the breath section, to soften the body - and mind. With Love, Jennie Picture bought from: iStock Music bought from: Enlightened Audio