13:50

Quiet Your Mind

Name: Quiet Your Mind
Uploaded: 2019-04-19T00:33:29.000Z
Duration: 13 min 50 s
Channel: Lauren Polly
Description: The world is loud, but your mind doesn't have to be. Quiet Your Mind, Still Your Body, Clear Your Energy, Relax Into You. This guided meditation has been shown to quiet the noise of life and improve your ability to tune into your inner voice. Enjoy.

by Lauren Polly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

The world is loud, but your mind doesn't have to be. Quiet Your Mind, Still Your Body, Clear Your Energy, Relax Into You. This guided meditation has been shown to quiet the noise of life and improve your ability to tune into your inner voice. Enjoy.

Relaxation Meditation Mind Body Awareness Expansion Emotional Release Problem Solving Mindfulness Space Creation Self Care Perspective Mindful Observation Emotional Self Care Breathing Awareness Hand Positions Perspective Shift Problem Obliterations

Meet your Teacher

Lauren Polly

Los Angeles, CA, USA

Meet your Teacher

Lauren Polly

Los Angeles, CA, USA

© 2026 Lauren Polly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.