11:11

Mindful Self-Compassion Break

Name: Mindful Self-Compassion Break
Uploaded: 2025-05-15T01:31:48.597Z
Duration: 11 min 11 s
Channel: river of Compassion
Description: This practice is from Drs. Kristin Neff and Chris Germer's Mindful Self-Compassion Program. The Mindful Self-Compassion Break offers us "a felt-sense of the three components of mindful self-compassion: mindfulness, common humanity, and self-kindness".

by river of Compassion

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

This practice is from Drs. Kristin Neff and Chris Germer's Mindful Self-Compassion Program. The Mindful Self-Compassion Break offers us "a felt-sense of the three components of mindful self-compassion: mindfulness, common humanity, and self-kindness".

Mindfulness Self Compassion Self Care Stress Body Awareness Emotional Safety Compassion Self Validation Mindful Self Compassion Stress Identification Compassionate Touch Self Soothing Words

Meet your Teacher

river of Compassion

New York, NY, USA

Meet your Teacher

river of Compassion

New York, NY, USA

© 2026 river of Compassion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.