09:21

Loving-Kindness For A Loved One

Name: Loving-Kindness For A Loved One
Uploaded: 2025-10-28T19:53:34.396Z
Duration: 9 min 21 s
Channel: Zoe Shobbrook-Fisher
Description: This meditation introduces a way to wish ourselves well when things are difficult, instead of turning on ourselves with criticism. It is part of the Mindful Self-Compassion course developed by K Neff and C Germer.

by Zoe Shobbrook-Fisher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation introduces a way to wish ourselves well when things are difficult, instead of turning on ourselves with criticism. It is part of the Mindful Self-Compassion course developed by K Neff and C Germer.

Loving Kindness Self Compassion Mindfulness Stress Emotional Awareness Self Kindness Compassion Breathing Threat System Deactivation Mammalian Care System Stress Response Awareness Emotional Labeling Common Humanity Compassionate Touch Comforting Words U Turn Joyful Breath

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

© 2026 Zoe Shobbrook-Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.