10:28

Cultivating Self-Care

Name: Cultivating Self-Care
Uploaded: 2025-09-04T11:32:34.863Z
Duration: 10 min 28 s
Channel: Melissa Stefanski, PhD, LMBT
Description: Self-care can improve your relationship with yourself and others. As we cultivate our self-care practices, we become more grounded and purposeful in our activities and behaviors, honoring our finite resources, energy, and priorities.

by Melissa Stefanski, PhD, LMBT

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Self-care can improve your relationship with yourself and others. As we cultivate our self-care practices, we become more grounded and purposeful in our activities and behaviors, honoring our finite resources, energy, and priorities.

Self Care Self Compassion Compassion Grounding Body Scan Breathing Heart Centering Compassionate Touch Compassion Prayer Extending Compassion Grounding Breath

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.