Safe Base Meditation

In this meditation, Dr. Julien Lacaille guides you in creating a safe base from which to then explore your own experience, with courage and curiosity.

Reviews

So centering, thank you. This one really managed to pull me from my busy mind.

Thank you very much. A lovely relaxing and compassionate meditation, which enabled me to feel really grounded

For the “kindest presence I could imagine”, I chose Mr. Rogers

So Wonderful! to have a safe place to come to when ever I need it. So nice that that place is filled with love and compassion.

I feel much lighter. Thank you! 🙏