Mindful And Compassionate Touch

In this meditation, we will anchor into the present moment by placing our attention on the breath. Once we've established a deep connection with the breath, we will place our hands on different parts of our body (the shoulders, the face, and the chest) to foster a compassionate and mindful touch with ourselves. Giving ourselves compassionate touch can be one of the most healing things. I hope that you find this comforting and healing.