Invite Self-Compassion With Touch And Kind Words

After grounding ourselves, we’ll explore the practice of compassionate touch. Placing our hands on the heart, we invite kindness and acceptance, helping to calm the nervous system. You’re welcome to repeat phrases like, "May I be kind to myself in this moment," helping to balance emotions and nurture self-acceptance. I hope this meditation helps you reconnect with your body and mind with care and warmth.