Una Keeley
470 Followers
Una Keeley is a professional MBSR (Mindfulness Based Stress Reduction) instructor. Founder and owner of Mindfulness Wexford, training adults to destress with Mindfulness Stress Reduction skills and offering courses and workshops for the corporate sector. She has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and trained with the Institute for Mindfulness Based Approaches, IMA Germany. She is a highly experienced and well-respected mindfulness instructor.
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Reviews
Kathy
Oct 6, 2026
Thanks! 🌸
Daniel Friend
May 4, 2026
Amazing..
Daniel Friend
Apr 25, 2026
One of the best teachers on Insight Timer
Tina
Oct 15, 2025
Thank you for this well guided and very grounding practice. 🙏🏻Very much appreciated.
Rachel
Sep 10, 2025
I appreciated your gentle guidance and reminders to come back to the breath. Thank you!
State of Awakening
Mar 11, 2025
Wonderfully relaxing and empowering. Provides a great way to connect with our ability to endure and beautiful to experience.
Keely
Aug 19, 2024
Really useful meditation for me as I find it hard to recognise and feel emotions. Thank you Una.
Robert M
Jul 21, 2024
As good a body scan as any I have experienced, and added to by Una’s kindly tone and lovely soft Irish accent. Wonderful.
Melissa O’Shea
Jul 20, 2024
That was a really helpful practice for me, thank you.
Paramita Mohamad
Apr 3, 2024
Calming voice. Clear instructions. The music doesn't distract.
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