Michael Galyon

New York, NY, USA

13.1k Followers

Michael Galyon has come to be known by many as their compassionate guide on the path to a calmer, kinder, and more connected life. He is a certified mindfulness instructor, professional coach, a content creator and author. Above all, Michael is dedicated to creating a safe, inclusive space where people can find solace and feel more at home in themselves.

Reviews

Amy Cole

Jul 11, 2026

Kind loving, self compassion received here. This meditation includes parts work, RAIN (Tara Brach), and other healing gems. ❤️❤️❤️

JayneAnn

Jul 11, 2026

Simple, helpful practice that I can live with 🙏💞

Scott Griesbach

Jul 9, 2026

Great way to start the morning.

Martina

Jul 4, 2026

A great practice, made me think of my past situation in a new way. Thank you x

Kari Crick

Jul 1, 2026

Brilliant! Short, sweet, simple, effortless and effective. Love it! Thank you for sharing 🌻

Mary

Jul 1, 2026

So helpful and soothing.

Cathy Smallwood

Jun 13, 2026

Nice! Perfect pacing, quiet music, and a good thought to remember!😍

Jules

Jun 12, 2026

If I spoke to myself with self compassion, did I know I was so in warrior I’m going to start trying to do that

Clare Green

Jun 6, 2026

Very grounding 🧘🏼‍♀️ thank you ☺️

Sophie C

May 19, 2026

A beautiful mini-pause 🥰 Very gentle and calming. Thank you 🙏

About

Speaks English

Joined Insight Timer in July 2025

www.michaelgalyon.com

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