18:50
Touch is vital for not only our mental and emotional health but our physical health too. This past year has reduced the amount of physical contact most of us are receiving. In this journey, you have the opportunity to experience the nurturing all humans need. A sensory experience that has the ability to not only relax you but bring in healing. Lower your stress, increase your feel-good endorphins, and power up your immunity. Enhance your sense of feeling loved and supported. This is best done lying down.