Emma Gwillim

Manchester, UK

154 Followers

Emma is a teacher, writer and coach for people with high-functioning anxiety helping them to find ease and flourish. Emma utilises the tools and teachings from ancient wisdom, along with a contemporary insight into the nervous system, to offer practices, workshops, and courses that help students find balance, ease, and a sattvic state of self. It was Emma's own experience of unraveling who she thought she should be - along with the chronically anxious thoughts and busy mind - that led to the tools to reconnect to self. Teacher of hatha, restorative, and yin yoga. Practitioner of healing breathwork and somatic awareness. Master NLP coach. Writer.

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Reviews

Yvonne Vara

Jan 31, 2026

That was lovely, thank you 😊 🙏

Mary

Jan 26, 2026

Very soothing

Dianne Gerard

Dec 27, 2025

Wonder ✨🙏🏼💜✨

Rose

Nov 25, 2025

Thank you. You were brought to my attention my Fiona Agombar on her online restorative yoga class. That was a lovely Nidra that I shall return to and I am looking forward to trying your other ones.

Rachael

Jun 19, 2025

Thank you I feel relaxed and calm x

Bev Rommens

Jun 8, 2025

Thank you for this beautiful and thorough yoga nidra. I am feeling very much more relaxed and less anxious. Really helpful 💚🙏🏻🙏🏻

Janet C-K

Mar 20, 2025

Thankyou for a wonderfully peaceful and energizing practice 🙏. I will return to it often.

Bethany King

Feb 24, 2024

Thank you so much for your Yoga Nidra. This the most thorough and thoughtful Yoga Nidra I’ve ever experienced. My stress and anxiety has diminished quite a bit. I am calm and relaxed. I’m ready to face a difficult situation in a calm state of mind. I have so much gratitude for your help. Thank you. 🩵🌟🩵🙏🏻

About

Speaks English

Joined Insight Timer in January 2024

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