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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEkta Hattangady
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Ekta is a psychotherapist and mindfulness educator/coach. She brings to her meditations a combination of 16+ years of mental health/non-profit experience and 10+ years of personal mindfulness and meditation practices. She draws from her ancestral practices as well as different faiths and philosophies to meet the needs of a global secular audience. Ekta loves a hot bowl of ramen and collects fountain pens and used vinyl.
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