Meditation Topics

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Cold Therapy

Cold Therapy

Cold Therapy involves exposure to cold temperatures through practices like ice baths and cold showers, promoting physical and mental resilience, reducing inflammation, and enhancing overall well-being.

Read more

ColdCold ExposureWim Hof MethodHeat TherapyWim HofCold WaterCoolCoolingEmotional CoolingFreeze Response

Popular tracks

Browse free tracks on cold therapy from our library.

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.8guided•26 min

Tucker Leo Heidi Cherry & Vaya | Humans #12 Spa Night

Cory Cochiolo

4.7guided•12 min

Daily Practice Is Key

Thriving With PTSD

4.9guided•3 min

3 Minute Ice Bath Guidance

Tim van der Vliet

4.7talks•8 min

Anxiety: Breathing Techniques & Other Tools

Shaun Ramsden

4.9talks•8 min

Quick And Easy Practices For Balancing The Nervous System

Jocelyn Bates

4.8talks•43 min

Cleansing Body & Mind To Sweeten The Connection To Your Soul

Birgit Penzenstadler

4.9guided•6 min

5-Minute Ice Bath Guidance

Tim van der Vliet

4.9guided•3 min

2 Minute Ice Bath Guidance

Tim van der Vliet

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

4.8guided•7 min•

Cold Shower: A Practice To Kickstart The Day

Natasha Thompson

4.7guided•1 min

One Minute Ice Bath Guidance

Tim van der Vliet

4.9guided•2 min

2 Minute Ice Bath With An Optional Head Dip

Tim van der Vliet

4.9guided•32 min•

My Morning Ritual- Meditation, Breathwork, & Cold Plunge

Jessica Conway

4.6guided•3 min

SOS I'm Having A Panic Attack

Katarzyna Dudek

5talks•47 min

Eat & Move In The Best Way Possible W/Dr. Sharon Bergquist

Diana Hill

4.8guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

4.8talks•28 min

Chat With A Friend - How To Regulate Your Nervous System

Nikhil Jathavedan

On-demand courses

Discover premium courses by leading experts to learn about cold therapy.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

COURSE

4.8

6 days

Enhance Your Beauty: A Holistic Approach

by Dr. Kim Lye

This course will guide you through the essentials of holistic self-care, resulting in an enhanced physical appearance.

COURSE

4.4

5 days

Alchemizing Heartbreak

by Havs Nrgy

Discover how heartbreak affects your brain and body — and learn to heal by working with your biology, not against it.

COURSE

4.3

13 days

Field Notes Of A Girl On Her Journey Into Grief

by Jocelyn Bates

A course exploring the path of grief through curiosity and creativity.

COURSE

5

7 days

Mindful Retirement For Men - Healthspan

by Nico Mulholland

In this course, we will consider how we can maintain our healthspan as we age.

COURSE

4.7

12 days

Cold Plunging For Mind And Body

by Deb Lauren

Unlock the science and benefits of cold exposure with guided practices and practical tips.

Newest tracks

Browse the latest cold therapy tracks from our library.

4.8guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

5talks•47 min

Eat & Move In The Best Way Possible W/Dr. Sharon Bergquist

Diana Hill

4guided•17 min•

Mindfulness For Conflicts And Fights

Aileen Fullchange,

5talks•17 min•

Clearing Your Channel ~ A Bit Of Inspiration

Jocelyn Bates

4.5talks•8 min

Part Six Strategy One - Which Way Is Your Warrior Facing

Barry Zworestine

4.8guided•7 min•

Cold Shower: A Practice To Kickstart The Day

Natasha Thompson

4.6guided•3 min

SOS I'm Having A Panic Attack

Katarzyna Dudek

4.9talks•8 min

Quick And Easy Practices For Balancing The Nervous System

Jocelyn Bates

4.9guided•6 min

5-Minute Ice Bath Guidance

Tim van der Vliet

4.8guided•26 min

Tucker Leo Heidi Cherry & Vaya | Humans #12 Spa Night

Cory Cochiolo

4.9guided•2 min

2 Minute Ice Bath With An Optional Head Dip

Tim van der Vliet

4.9guided•3 min

3 Minute Ice Bath Guidance

Tim van der Vliet

4.9guided•3 min

2 Minute Ice Bath Guidance

Tim van der Vliet

4.7guided•1 min

One Minute Ice Bath Guidance

Tim van der Vliet

4.8talks•28 min

Chat With A Friend - How To Regulate Your Nervous System

Nikhil Jathavedan

4.9guided•32 min•

My Morning Ritual- Meditation, Breathwork, & Cold Plunge

Jessica Conway

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of cold therapy.

Cory Cochiolo

Susannah Kenton

Tim van der Vliet

Birgit Penzenstadler

Thriving With PTSD

Shaun Ramsden

Jocelyn Bates

Nikhil Jathavedan

Allonia Water

Katarzyna Dudek

Jessica Conway

Natasha Thompson

Dr. Alex Osborne

Diana Hill

Anna Seewald

Barry Zworestine

Aileen Fullchange,

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Cold Therapy

Cold Therapy

Cold Therapy involves exposure to cold temperatures through practices like ice baths and cold showers, promoting physical and mental resilience, reducing inflammation, and enhancing overall well-being.

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