Jocelyn Bates

Jocelyn Bates creates spaces for nervous system safety, deep rest, and soul-remembering. Through Yoga Nidra, guided imaginal journeys, breath, and story, she helps people come home to the body—quiet the noise, soften the grip of survival, and listen to what’s true. She is the author of The Midnight Carnival and a lifelong maker of sanctuaries for presence, grief integration, creativity, and becoming. The Midnight Carnival was born in the wake of deep loss and became a map back to breath, body, and imagination; everything she shares here has been tested in the seasons of her own life. Her work is for those who feel sensitive, layered, devoted to meaning, and tired of pushing; here, the practice is returning to sensation, to imagination, and to the small holy moments of everyday life. Training and certifications include Certified Yoga Nidra Guide, Certified Meditation Teacher, Certified Akashic Records Reader, Master-level EFT Practitioner, and Master’s-level training in Expressive Arts Therapy (Intermodal). Offerings here include Yoga Nidra and deep rest, guided meditations and imaginal environments, breathwork and nervous system regulation, talks on presence, grief, and embodied living, expressive intuitive art practices for integration, Automatic Writing and creative writing (courses and lives), EFT for emotional clearing and creative blocks, and inner child and ancestral healing journeys. More spaces for writing, integration, and ongoing work can be found via her profile.

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Reviews

Lisa

May 18, 2026

Such a lovely practice & im feeling so peaceful Thankyou so much 💞🌻

Madeleine B

May 5, 2026

Short and sweet and real, love it! So much gratitude for you dear Jocelyn! 💜xx

Clarissa Medeiros

Apr 24, 2026

This practice really helped me in a difficult time. Thank you so much!

Tyler

Apr 22, 2026

Too much coffee today caused anxiety jitters and a racing heart. Doing the physiological sigh has helped! Thanks!

Brenda Carey

Apr 19, 2026

I truly enjoyed this course. Thank you, Jocelyn! Blessings to you 💗 🙏

Pat Hentschell

Mar 29, 2026

Short but effective meditation. Thank you!🙏 Namaste!

Beth A

Mar 23, 2026

Excellent course for writers and non-writers!! I’ve learned from my own experience

Lilian

Feb 27, 2026

Beautiful Nidra Jocelyn!!! Thank you so much for sharing. I still fell the riples inside ✨️💛✨️

Rochel Goldstein

Feb 17, 2026

I learned a lot from this course. I am working on my own dialogue. I have been doing EFT daily for the last 5 days. Thanks

Jacqueline C

Jan 24, 2026

Thank you for such calming meditation. You have definitely embodied what you’re guiding through this relief. ♥️ Much warmth and gratitude

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Joined Insight Timer in January 2024


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