Quick And Easy Practices For Balancing The Nervous System

This is a short talk on easy ways to bring the Nervous System into Balance when it begins to accelerate into Fight or Flight.

Jocelyn is a Cultivator of Curiosity and Creativity in the Human Experiment, a Yoga Nidra Guide, Akashi Records Guide, Soul Art Guide, and Master EFT Practitioner, she was also an Expressive Arts Therapist/Intermodal for many years working with people of all ages dealing with Trauma of all kinds.

Reviews

Woke up early and listened to this and went back to sleep for three more hours! Listened again right now after getting some much-needed sleep, aided by your very gentle voice. What a great collection of nervous system regulation, tools delivered with wisdom and love.

Thank you , Jocelyn ! I love to listen to your beautiful voice and to get more info. That's inevitable having a line 5.😍🙏💗

Excellent compilation of techniques to sooth and rebalance the nervous system. Thanks very much! 💝