Thriving With PTSD

Perth WA, Australia

2.2k Followers

Ruth & Matt have both battled with the highs and lows associated with PTSD. Matt was in the Australian Army for 10 years and Ruth was a witness to the Bali bombings in 2002 and worked within Emergency Response. Over the years they have risen above addiction, suicidal thoughts, rage, sadness, depression and anxiety to now thrive on the daily. We now teach meditation and breathwork In Perth Australia and run thriving with PTSD. Matt has just published his first book on PTSD called Warriors War.

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Reviews

Maya

Dec 12, 2025

Thanks 🙏🏻

Maya

Oct 19, 2025

Fast paced, short, but good & useful mini ptsd grounding tips. Thanks 🙏🏻

Jochen Beckers

Jun 9, 2025

Dear Matt, Thank you very much for this journey of breathing. My breathing brought me all the way to my hips and psoas on the right side that hurts since 2009. It feld really good and a lot of healing energy arrived where she belonged in my body, warm greetings Jochen 🙏

Casey

Jan 20, 2025

Thank you for guiding me through that inner journey!! Transformative!

Aimee

Oct 30, 2023

I listened to this to check it out for my partner who suffers from CPTSD and I think it will be helpful to him. Thank you!

Gina ERVINE

Aug 31, 2023

Thanks for being here to share . This is a very helpful loving reminder

Beth

Aug 27, 2023

Thanks so much! This meditation helped me to get in touch with and release some difficult emotions. Much love

Tania Johnson

May 18, 2023

Thkyou both namaste 🙏

Paula

Apr 7, 2023

Thank you for this, you’ve given me the vocabulary to explain what’s going on for me and the direction I want to head in ☀️

MollyLollipop

Dec 30, 2022

Beautiful. Unlike other breath work I’ve done. It allows the body to feel intuitively. Thank you!

About

Speaks English

Joined Insight Timer in August 2019

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