My Morning Ritual- Meditation, Breathwork, & Cold Plunge

Welcome to my morning ritual. I have found the following practices to bring great meaning to my life. Rituals, in my view, are patterned, repeated, intentional ways in which we can connect to more sacred, full, and alive energy within ourselves. It is also a pathway to connect with a deeper, more rich part of life and to sense something beyond what we see. In my mourning ritual, I will share three practices for connecting to ourselves and life with sacred hands…We will begin with a meditation, then a guided rhythmic breathwork practice, and end with a cold-plunge or cold-shower. Ok, let's do this! And remember Hold on to your center, for that is the only way.