Living Well with Stress with Elissa Epel

World-renowned psychologist and best selling author Elissa Epel on embracing stress and transforming it.  Learn powerful tools; dealing with uncertainty, cold plunges, HIIT, the power of retreats and more.
Stress is a part of life.  
It’s ubiquitous. It is the ocean we swim in.
We can’t avoid it. But we can learn to live well with it. 
Humans have a stress response for a reason. It prepares our mind and body for what we need to do in the moment and in the moments ahead. Even our negative thoughts can trigger our bodies stress response, so we rarely experience periods of ease and deep restoration. 
Humans are exquisitely built to handle stress. In fact we need it. 
And in the right dosage and frequency, it helps keep our cells young and vital.