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Cold Shower: A Practice To Kickstart The Day

Name: Cold Shower: A Practice To Kickstart The Day
Uploaded: 2024-10-23T01:43:13.028Z
Duration: 7 min 50 s
Channel: Natasha Thompson
Description: Could you use a fresh jolt of dopamine to start your morning and energize you throughout the day? Join me for a short, highly effective breathwork and visualization practice that is sure to leave you feeling focused, uplifted, and vibrantly alive! Return to this each morning and combine it with daily cold shower therapy to achieve the best results.

by Natasha Thompson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Could you use a fresh jolt of dopamine to start your morning and energize you throughout the day? Join me for a short, highly effective breathwork and visualization practice that is sure to leave you feeling focused, uplifted, and vibrantly alive! Return to this each morning and combine it with daily cold shower therapy to achieve the best results.

Dopamine Breathwork Visualization Relaxation Alertness Energy Focus Cold Therapy Dopamine Boost Pursed Lips Breathing Visualization Technique Breath Retention Body Relaxation Alertness Increase

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.