COURSE

Enhance Your Beauty: A Holistic Approach

Glow up with Dr. Kim, a holistic chiropractor, model and former beauty queen. This course offers a holistic approach to looking and feeling your best. Beauty is directly linked to being in good health. This course covers basic practices like restorative sleep, balanced nutrition, powerful posture, movement, and simple skincare hacks, with each lesson empowering you to radiate confidence and vitality. Learn how to fuel your body, love yourself deeply, and move with purpose—all while feeling beautiful inside and out!

Body Image Confidence Science Happiness Recovery & Healing Health & Happiness Science

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Dr. Kim is a holistic chiropractor, model, and former beauty queen whose approach to health and beauty reflects her unique background in wellness and personal care. Known for her radiant, youthful appearance—often mistaken for someone in her early 20s—Dr. Kim is all natural which speaks to her dedication to holistic health practices. With years of experience both in the wellness field and in the modelling industry, she combines her expertise in movement, nutrition, and self-care to empower others to achieve lasting health and vitality. Dr. Kim’s passion for natural, sustainable well-being inspires her clients to cultivate a lifestyle that brings out their healthiest, most vibrant selves from within.

6 Days

176 students

4.8 stars

8 min / day

Body Image

English

Lesson 1

Sleep

Sleep is the foundation of physical recovery, mental clarity, and vibrant skin health. In this lesson, we’ll explore why women often need more sleep than men, the surprising effects of caffeine, and how simple changes to your bedtime habits and environment can transform your rest. You'll also learn about supplements and how to limit blue light for better sleep. By optimizing your sleep, you're setting the stage for a glow-up from the inside out!

Lesson 2

Water

Dive into the transformative power of hydration and its role in achieving radiance and vitality. You’ll learn how to calculate your personalized water needs based on body weight, recognize signs of dehydration through urine color, and understand the importance of water quality for optimal health. I discuss the drawbacks of "dead water" and offer practical tips to ensure you’re consuming mineral-rich, nourishing water. By the end, you’ll have actionable steps to elevate your hydration game and unlock glowing skin, better energy, and improved digestion.

Lesson 3

Nutrition

In this lesson, you’ll learn how to nourish your body with simple, whole foods that promote glowing skin and balanced energy. We’ll explore the basics of eating like our ancestors, the crucial role of protein in regulating your nervous system, and how to reduce inflammation by making smarter food choices. I could write an entire course on nutrition! Here I cover just the basics.

Lesson 4

Movement And Posture

In this lesson, we explore how daily movement and posture can transform your energy, health, and confidence. Movement isn’t just about fitness; it’s about celebrating your body and finding joy. Posture enhances your physical health and boosts your presence, helping you look and feel radiant. Discover how these habits are essential for glowing up and showing up as your best self.

Lesson 5

Perfect Posture

Improve your posture and confidence FAST with this routine. We will be targeting tension in the shoulders, upper back, and chest. The routine includes shoulder rolls, dynamic chest stretches, and some simple movements against a wall. Easy and effective. Repeat every day for 2 weeks for lasting results.

Lesson 6

Facial Beauty

Discover simple, effective skincare and self-care practices to elevate your facial beauty. This lesson dives into hydration tips, the essentials of cleansing and SPF, reducing facial puffiness, and using gua sha for lymphatic drainage and a natural facelift.

4.8 (18)

Recent Reviews

September 13, 2025

Useful and practical tips anyone can follow

Andréa

August 16, 2025

Loved it!!! Always learning new skills 🙌🏼✨🤗

Astra

June 19, 2025

Dear Dr. Kim . thank you so much for this valuable course . I loved, especially the last one covering the care of the face . I have a question -I have read and heard numerous times, that GuaSha does not provide lymphatic drainage, because it goes deeper down to the bone, while lymphatic drainage is just supposed to stroke the surface … What is your opinion? Love 🌈💫💎🦋Astra

Lori

March 5, 2025

I loved this course! It was very helpful & offered many tips & tools. Everything was explained well & it was easy to follow. I love gua sha facials & it makes perfect sense to buy my own gua sha tool. Thank you so much!!

Bonnie

January 18, 2025

Great course! Several insightful tips to enhance inner beauty. Thank you!

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