Daily Practice Is Key

A tree has giant roots to stop it from blowing over in a storm. Our daily practice is what keeps us centred in our bodies and our ability to respond. Should we lose our daily practice, we may lose the ability to respond. We become more reactive and start to recreate the past by living in a reactive state. As our health habits disappear, so does our awareness and our ability to stay grounded. Daily practice is so important in allowing us to make healthy choices towards our blueprint.

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Very helpful.
Thank you.

Thanks for sharing your practices! I just learned that I suffer from PTSD and I am determined to take care of myself so I can have a healthy life and build healthy relationships. Thank you for sharing your wisdom! 🙏🏻