Intrusive Thoughts After Trauma: Soft Talks

Intrusive thoughts are not your thoughts—they're your trauma's thoughts. If disturbing, unwanted thoughts pop into your mind without warning, you're not going crazy; you're experiencing a trauma response. Your brain is stuck in threat mode, constantly scanning for danger that's already passed.

In this Soft Talk, I teach you five ways to work with intrusive thoughts: naming them correctly, practicing observing and letting go, daily nervous system regulation, thought dumping rituals, and professional support through EMDR or somatic therapy.

Reviews

So soft and kind in both advice and tone. Thank you 💙

What an informative, important talk! Thank you so much for sharing this.🙏🏻💚