03:40

SOS I'm Having A Panic Attack

Name: SOS I'm Having A Panic Attack
Uploaded: 2024-10-16T20:20:38.202Z
Duration: 3 min 40 s
Channel: Katarzyna Dudek
Description: Tune in when you're having a panic attack. Research shows that a panic attack feels like losing your mind, fearing it will never end, out of control, embarrassed and ashamed which makes you isolated and using distraction, avoidance and learning to understand the thoughts to deal with the situation (Hewitt, Tomlin & Waite, 2021). Join me in to discover different ways to cope. I'm here for you.

by Katarzyna Dudek

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Tune in when you're having a panic attack. Research shows that a panic attack feels like losing your mind, fearing it will never end, out of control, embarrassed and ashamed which makes you isolated and using distraction, avoidance and learning to understand the thoughts to deal with the situation (Hewitt, Tomlin & Waite, 2021). Join me in to discover different ways to cope. I'm here for you.

Panic Attack Breathing Techniques Grounding Cold Therapy Food Therapy Body Awareness Nervous System Panic Attack Management Straw Breathing Grounding Technique Sour Food Therapy Nervous System Reset

Meet your Teacher

Katarzyna Dudek

Cyprus

Meet your Teacher

Katarzyna Dudek

Cyprus

© 2026 Katarzyna Dudek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.