08:42

Anxiety: Breathing Techniques & Other Tools

Name: Anxiety: Breathing Techniques & Other Tools
Uploaded: 2021-01-28T08:18:12.000Z
Duration: 8 min 42 s
Channel: Shaun Ramsden
Description: Dr. Andrew Huberman is a leading neuroscientist that is currently on a mission to provide science-based and peer-reviewed research on a variety of wellness concepts. This short lecture is conveying one of his many useful and important techniques in regards to dealing with anxiety.

by Shaun Ramsden

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

559

Dr. Andrew Huberman is a leading neuroscientist that is currently on a mission to provide science-based and peer-reviewed research on a variety of wellness concepts. This short lecture is conveying one of his many useful and important techniques in regards to dealing with anxiety.

Anxiety Breathing Tools Nervous System Dopamine Cold Therapy Wellness Science Based Techniques Autonomic Nervous System Co 2 Tolerance Alternate Nostril Breathing Throat Turbulence Breathing Dopamine Balance Cold Showers Optic Flows Panoramic Views Visualizations

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

© 2026 Shaun Ramsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.