Free Meditations for Cold Exposure

Meditation Topics

Cold Exposure

Cold Exposure involves immersing the body in cold water or air to boost resilience, improve circulation, and enhance mental clarity. Practices include cold showers, ice baths, and deliberate cold exposure techniques.

Cold Cold Therapy Cold Water Wim Hof Temperature Awareness Temperature Freeze Response Wim Hof Method Sunlight Exposure Light Exposure

Popular tracks

Browse free tracks on cold exposure from our library.

4.8guided•33 min

Upregulating Breathwork For Releasing Blockages

Bodhi Samuel

4.7music•22 min

Lambda Waves Isochronic Tones + Epsilon Binaural Beats 369

Shifternity

4.9talks•58 min

Slow Cellular Aging & Rest Deeply With Dr. Elissa Epel

Diana Hill

4.8guided•2 min

2-Minute Cold Plunge Meditation

Amanda Sellers

4.7guided•13 min

Fear Of Needles - Children's Meditation

Cory Cochiolo

4.8talks•30 min•

Crafting The Ultimate Stoic Routine: Morning Rituals

Jon Brooks

4.8guided•21 min

What's Holding You Back?

Carlos de Bennic

4.4talks•14 min

Heat Creation For Fat Burning & Immunity

Charlotte Watts

4.9guided•26 min

Energising Tummo Breath

Sonja Lockyer

4.8guided•17 min

Learn To Cleanse - Awakened Communication

Cory Cochiolo

4.8talks•8 min•

Improve Your Sleep With The Power Of The Vagus Nerve

Dr. Kim Lye

4.7guided•56 min•

Ultimate Morning Routine - Make Your Day Great!

Ben Holt

4.9guided•3 min

2 Minute Ice Bath Guidance

Tim van der Vliet

4.6guided•9 min•

SOS Nervous System Calm For Sleep

Hannah Westphal

4.6guided•6 min

5-Minute Ice Bath Meditation

Dr. Cindy Ross

4.7guided•1 min

One Minute Ice Bath Guidance

Tim van der Vliet

4.9guided•14 min

Meditation On Dealing With The Breath

Michael Callahan

4.9talks•21 min•

How Do You Get Into The Deep Spaces Of Meditation?

Linda Berg

On-demand courses

Discover premium courses by leading experts to learn about cold exposure.

COURSE

4.9

7 days

Awaken Your Inner Warrior: Cultivate Strength, Discipline, And Self-Mastery

by Mark Stevens

A practical and psychological deep dive into the mature Warrior archetype, designed to develop focus, resilience, and self-mastery.

COURSE

4.7

3 days

Calm Your Vagus Nerve: A Time To Reset

by Anna Challacombe

Discover how to regulate your nervous system and resrore calm through simple daily practices that activate your vagus nerve.

COURSE

3.5

10 days

Breathe Better Health: Scientific Practices For Better Living

by Sensei Paul David

Transform your health and well-being in just 10 days by mastering the art of breathing for better energy, focus, and peace.

Newest tracks

Browse the latest cold exposure tracks from our library.

4.5guided•6 min

Post Learning And Skill Protocol

Daniel Borgers

talks•11 min

Shugendō Meditation & The Path Of The Yamabushi

Paul Harrison

4.9guided•8 min

3-Minute Foundational Cold Plunge

Deb Lauren

4.9guided•14 min

Meditation On Dealing With The Breath

Michael Callahan

4.8talks•8 min•

Improve Your Sleep With The Power Of The Vagus Nerve

Dr. Kim Lye

4.8talks•30 min•

Crafting The Ultimate Stoic Routine: Morning Rituals

Jon Brooks

4.6guided•6 min

5-Minute Ice Bath Meditation

Dr. Cindy Ross

4.6guided•9 min•

SOS Nervous System Calm For Sleep

Hannah Westphal

4.8guided•2 min

2-Minute Cold Plunge Meditation

Amanda Sellers

4.9guided•2 min

2 Minute Ice Bath With An Optional Head Dip

Tim van der Vliet

4.9guided•3 min

2 Minute Ice Bath Guidance

Tim van der Vliet

4.7guided•1 min

One Minute Ice Bath Guidance

Tim van der Vliet

4.7guided•56 min•

Ultimate Morning Routine - Make Your Day Great!

Ben Holt

4.9guided•32 min•

My Morning Ritual- Meditation, Breathwork, & Cold Plunge

Jessica Conway

5talks•55 min•

Living Well with Stress with Elissa Epel

Anna Seewald

4.9talks•21 min•

How Do You Get Into The Deep Spaces Of Meditation?

Linda Berg

4.9talks•58 min

Slow Cellular Aging & Rest Deeply With Dr. Elissa Epel

Diana Hill

4.6guided•27 min

The Practice Of Courage

Mitesh Oswal

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