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How To Change Your Stress Response (Anabolic Psyche Method)
With Ruwan MeepagalaAlmost all emotional reactions, behavioral patterns, and even your self-concept is downstream from how you respond to moments of stress. This course will help ground moments of "nerves" or unwanted emotional reactions by first understanding what happens in your body when you feel bad or nervous, and provide a concrete exercise to start changing future stress behaviors. This is part 1 of the anabolic psyche course. Also see parts 2 and 3 on long-term emotional patterns and self-image.
Learn how to rise to the occasion in stressful moments rather than panic, self-sabotage or back down.
About this course
Almost all emotional reactions, behavioral patterns, and even your self-concept is downstream from how you respond to moments of stress. This course will help ground moments of "nerves" or unwanted emotional reactions by first understanding what happens in your body when you feel bad or nervous, and provide a concrete exercise to start changing future stress behaviors. This is part 1 of the anabolic psyche course. Also see parts 2 and 3 on long-term emotional patterns and self-image.
Meet your Teacher
Ruwan has coached hundreds of people to succeed in relationships and creative businesses over 12 years. At this time, he found that a poor stress response is the biggest physiological culprit of many forms of self-sabotage, including procrastination, mental fog, creative blocks, low self-esteem, miscommunication, and disconnection in relationships. He has since studied the work of various researchers and read many studies on the relationship between behavior and brain chemistry. Citations to studies can be provided, though Ruwan is not directly affiliated with the sourced researchers.