Eat & Move In The Best Way Possible W/Dr. Sharon Bergquist

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Sharon Bergquist discuss the concept of 'good stress' or hormesis and its impact on cellular health. Dr. Bergquist, an expert in lifestyle medicine, explains how controlled stressors like certain foods, high-intensity exercise, and temperature extremes can enhance physiological functions, improve mood, and increase resilience.

The conversation touches on practical implementations, including diet tips, exercise routines, and the importance of rest for recovery, offering a comprehensive approach to boosting energy and vitality.