Meditation Topics

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Breathing Rhythms

Breathing Rhythms

Breathing Rhythms focuses on synchronizing breath patterns to promote relaxation and mindfulness, helping you find a natural, calming rhythm that suits your body and mind.

Read more

Natural Breathing RhythmSoothing Breathing RhythmRhythmic BreathingBreath CycleBreath PatternsBreathing Patterns

Popular tracks

Browse free tracks on breathing rhythms from our library.

4.8guided•9 min•

Release Anxiety: White Noise For Calm & Clarity

Chibs Okereke

4.8guided•13 min

So Hum Meditation For Inner Stillness, Peace & Clarity

Polina Kalyuzhina

4.7guided•7 min

The Sound Of My Soul

Michelle Dyett-Welcome

4.9guided•5 min•

Quick Reset: Soothing Your Nervous System

Deborah D'cruz

4.7guided•15 min

Heart Brain Coherence Meditation

Femi Hurley-Scott

5guided•11 min

In Breath's Wisdom

Karen Roy

4.5guided•9 min

Breath Awareness Meditation: Ground Yourself Into The Moment

Jason Groulx

5guided•15 min

Moving Beyond The Mind: Breathwork

Frankie P

5guided•14 min

Nervous System Regulation: No.12 Restorative Breathwork

Frankie P

5guided•10 min

Affectionate Breath Practice

Chikanayo Okorafor

5guided•7 min

Somatic Breathwork To Reclaim Your Power

Alycia Wong | The Way Hōm

5guided•24 min

Breathwork To Find Your Center & Feel Connected (24 Mins)

Matthew Chavez

guided•546 min

Softening Into Sleep Full Length

Fiona Caitlin

guided•10 min•

Reiki For Stress Release: Return To Balance

Skye Salud

guided•9 min

Affectionate Breathing

Dr. Regina Lazarovich, PhD

On-demand courses

Discover premium courses by leading experts to learn about breathing rhythms.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

5

9 days

Intuition & Psychic Activation

by Frankie P

Awaken and trust your intuition with daily practice—activate psychic gifts and connect deeply with Spirit.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

COURSE

4.8

3 days

Beyond Overwhelm — Pause-Breathe-Release

by Shauna Laubman | Midlife Wellness

A gentle journey from overwhelm to clarity, inner ease, and a grounded sense of wholeness.

Newest tracks

Browse the latest breathing rhythms tracks from our library.

5guided•14 min

Nervous System Regulation: No.12 Restorative Breathwork

Frankie P

guided•546 min

Softening Into Sleep Full Length

Fiona Caitlin

guided•9 min

Affectionate Breathing

Dr. Regina Lazarovich, PhD

5guided•24 min

Breathwork To Find Your Center & Feel Connected (24 Mins)

Matthew Chavez

4.7guided•15 min

Heart Brain Coherence Meditation

Femi Hurley-Scott

5guided•7 min

Somatic Breathwork To Reclaim Your Power

Alycia Wong | The Way Hōm

guided•10 min•

Reiki For Stress Release: Return To Balance

Skye Salud

5guided•10 min

Affectionate Breath Practice

Chikanayo Okorafor

4.8guided•9 min•

Release Anxiety: White Noise For Calm & Clarity

Chibs Okereke

4.7guided•7 min

The Sound Of My Soul

Michelle Dyett-Welcome

4.8guided•13 min

So Hum Meditation For Inner Stillness, Peace & Clarity

Polina Kalyuzhina

4.9guided•5 min•

Quick Reset: Soothing Your Nervous System

Deborah D'cruz

4.5guided•9 min

Breath Awareness Meditation: Ground Yourself Into The Moment

Jason Groulx

5guided•11 min

In Breath's Wisdom

Karen Roy

5guided•15 min

Moving Beyond The Mind: Breathwork

Frankie P

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Teachers

Popular teachers exploring the topic of breathing rhythms.

Chibs Okereke

Polina Kalyuzhina

Femi Hurley-Scott

Michelle Dyett-Welcome

Karen Roy

Deborah D'cruz

Jason Groulx

Alycia Wong | The Way Hōm

Frankie P

Matthew Chavez

Chikanayo Okorafor

Dr. Regina Lazarovich, PhD

Skye Salud

Fiona Caitlin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Breathing Rhythms

Breathing Rhythms

Breathing Rhythms focuses on synchronizing breath patterns to promote relaxation and mindfulness, helping you find a natural, calming rhythm that suits your body and mind.

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