Polina Kalyuzhina

New York

628 Followers

Polina Kalyuzhina is a yoga and meditation teacher, mentor and international retreat leader. Her teachings blend Vinyasa/Ashtanga, Kundalini, Himalayan Kriya Yoga, Tantra and Meditation to support transformation inside out. Polina believes in the infinite power of the body and mind, and that with the right tools, we can heal, grow, and live a deeply fulfilling life. Her mission is to help you remember and embrace your innate beauty, strength and profound self-worth, supporting you on the path of soulful living. She is also the co-founder of the Self-Mastery Circle- a global community of dedicated practitioners committed to personal growth and embodied transformation. Based in NYC, Polina teaches classes, offers mentorship, corporate workshops, online courses and lead retreats around the world.

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Reviews

Patricia Sheldon

Jan 20, 2026

A fabulous practice, much gratitude 🙏

Sam Ferguson

Jan 12, 2026

Beautiful meditation thank you and Namaste

Nicole

Dec 26, 2025

Thank you! I appreciate your insight and guidance.

Marcia

Dec 19, 2025

🙏🏻🕊

Sandy

Dec 11, 2025

This just happened to be the first “recommended for you” in my feed this morning as I awoke, reluctant to get out of bed to face the day’s overwhelming challenges. The simple wisdom of the dharma of the present moment and your ending observation that “often by feeling grace in the present, the bigger picture will reveal itself” speaks a big Truth that I can cling to in a difficult day. I can just embrace the dharma of the present moment and make my intention today to “feel the grace.” Thank you.

Susan B

Dec 6, 2025

Thank you for your words of wisdom and support 🙏🏼🕉️💟💟☸️

Kirstin Brekken Shea

Dec 6, 2025

Very nice thank you.

Lyn

Nov 26, 2025

Beautiful meditation, I've been using it before bedtime and for grounding purposes. Thank you so much! ❤️ 🙏

DHARNA

Nov 22, 2025

I asked for clarity and heard your talk. Thank tou sooo much for making me feel better. Sometimes i just need to know im ok. Sending love and hugs…

Jaclyn Biel <3

Oct 28, 2025

💜💟💜

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2023

www.polinakyoga.com

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