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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRegina is a Clinical Psychologist and Trained Teacher of Mindful Self-Compassion. She specializes in helping those who have achieved a lot but struggle to feel good enough. She can help with panic attacks, generalized anxiety, social anxiety, OCD, emetophobia, binge eating disorder, disordered eating, negative body image, people pleasing, and perfectionism. She offers therapy across California, New York, and Florida, USA.
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Specialities
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ADHD
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Anxiety
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Body Positivity
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Depression
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Eating Disorders
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Women's Issues
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Stress
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Sleep or Insomnia
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Self Esteem
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Obsessive-Compulsive (OCD)
Tracks
Folders
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · CBT · DBT · MSC
License Information
PSY31508
020676
TPPY2846
About
Identifies as Female, White
Speaks English
Joined Insight Timer in December 2025
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