Central Channel Connection To Earth And Sky Meditation

A shorter seated meditation to guide the listener's awareness towards the spine as a channel between earth and sky. Listeners will attune to the heart as the middle point and use the breath to establish a relationship between the three (earth, sky, heart). This is an opportunity for clearing out energetic "gunk" and inviting in balance.

Reviews

Outstanding! Well paced with clear, concise, and understandable instruction delivered with a gentle voice. I had to turn up the volume because the voice track was a bit quiet, but overall music and voice were well balanced. I believe I recognized the breathing technique from a practice taught by Paramahansa Yogananda but which I never fully understood. Now I do! Namaste. 🙏